M-Safe, Mains, Recipes

Roast Beef, Gravy, & Mashed Potatoes Recipes

Look away, vegetarians and vegans. This one’s for the carnivores. I’m going to step out on a limb here and call this the BEST beef & gravy recipe I’ve ever eaten. I’ve also been told I make the best mashed potatoes too, so I’ll try to share my recipe, if you can even call it that. Mostly it’s a dump this and that and there we go, good consistency, we’re done, kind of recipe.

INGREDIENTS:

1 roast beef (any size or cut will do as long as it fits in your crock pot)
3 cups water
3 t vegetable or beef bouillon (just be sure it’s MSG free)
3 T crushed garlic
2 T dijon mustard
3 T apple cider vinegar
1 t dried or fresh chopped rosemary
1 t dried or fresh chopped thyme
1/4 cup corn starch dissolved in 1/2 cup cold water
2 lb bag of potatoes, peeled and diced bite size
1/4 cup salted butter (the real stuff!)
1/4 cup milk
green beans, steamed

INSTRUCTIONS:

  1. Pull your crock pot out of the bowels of your deepest darkest cupboard, give it a good clean, put the roast in, plug it in, and set on high or auto for 5 hours.
  2. Combine water, bouillon, garlic, mustard, vinegar, rosemary, and thyme, whisk till mostly smooth, and pour over the roast.
  3. Cook until beef is tender and falls apart easily with a fork (generally 4-5 hours on high setting). Or you can use one of those fancy meat thermometers to tell when it’s done.
  4. About an hour before the beef is ready, prep potatoes, put in a large pot, and cover in water.
  5. Turn potatoes on high, bring to a boil, turn down to medium heat, and cook till potatoes are tender when pricked with a fork.
  6. Drain water off potatoes, add 1/4 cup of butter (vegan becel works well for dairy-free) and 1/4 cup of milk (cashew or barista oat milk are good for dairy-free), mash with an electric hand blender till smooth and creamy. Add more milk or butter if necessary until you achieve prime mashed potato consistency.
  7. Remove the beef from the crock pot when it is ready, and set on a serving plate, cover in foil to keep warm. Let rest while you make the gravy and steam some green beans.
  8. Place a bag of frozen green beans in a medium pot and cover with water. Bring to a boil, remove from heat, strain, and set aside.
  9. While the green beans are steaming, it’s time to make the gravy… strain the beef juices into a medium pot.
  10. Whisk cornstarch with cold water in a mug (fork works well) to make a smooth and runny thickener (makes approx 1/2 cup). Add thickener to beef juices, whisk till smooth, and bring to low rolling boil over medium high heat, stirring constantly. Remove from heat when gravy begins to thicken. Add salt & pepper to taste.
  11. Serve sliced hot beef and mashed potatoes with a generous helping of gravy alongside steamed green beans with a pat of butter (or dairy-free margarine) for a delicious comfort food meal. Enjoy!

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