INGREDIENTS
1 cup brown sugar, packed
1 cup apple cider vinegar
2 cans pineapple chunks, drained and reserve juice
0.5 c coconut aminos
3 tablespoon fresh minced garlic
0.25 c vegetable oil
1 large costco size pack boneless cubed stewing beef, frozen
1⁄2 teaspoon dried red pepper flakes
salt and pepper
0.25 cup cornstarch
0.25 cup cold water
1 large green pepper, seeded and diced
DIRECTIONS
- In a small bowl combine brown sugar, apple cider vinegar, reserved pineapple juice, coconut aminos, oil, and garlic.
- Stir in the brown sugar until completely dissolved; set aside.
- Place the meat in the slow cooker along with the red pepper flakes, salt, and pepper. Pour the pineapple juice mixture over the beef.
- Cover and cook on HIGH setting for 9 hours till the meat is fall-apart tender.
- Dissolve the cornstarch and cold water in a mug.
- Add the cornstarch mixture to the beef and stir, then add the pineapple chunks and green pepper into the slow cooker. Mix gently.
- Continue to cook on HIGH for about 1 hour until the green pepper is crisply tender and the juices are thickened.
- Serve with cooked rice.