B-Safe, M-Safe, Mains, R-Safe

Chickpea Salad Melt

Looking for a faux tuna salad? Look no further! This has become one of my favourite vegetarian sandwich recipes. The chickpea salad is also great in a wrap with veggies, or on a salad.

Ingredients

540 ml can of chickpeas

0.25 cup vegan mayo

2 Tablespoons dill relish

1 teaspoon spicy paprika

1 teaspoon roasted ground garlic

Salt & pepper, to taste

2 stalks celery, diced finely

2 Tablespoons finely diced red onion

buttered bread of your choice*

grated monterey jack jalapeno cheese*

Instructions

  1. Drain the chickpeas (save aquafaba liquid for vegan mayo if making your own).
  2. Mash chickpeas, pulsing in food processor or in a medium size mixing bowl with an immersion blender, till chunky but not pureed.
  3. Add remaining ingredients and mix well. Taste and adjust to flavour and consistency preferred. Should resemble a faux tuna salad.
  4. Spread chickpea salad on buttered bread, bun or bagel to prevent sogginess. Top with a heap of grated cheese, place on a baking sheet, and bake at 375° C for 10 minutes, then broil the top on high for 1-2 minutes till lightly browned. Serve hot.

Optional substitutes to make recipe dairy-free (M-Safe/B-Safe):

*Replace butter with a vegan margarine and monterey jack cheese with Daiya mozzarella style cheese

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