This makes a huge vat of soup. It can be frozen and just gets more flavourful eaten as leftovers. Minestrone Soup Ingredients: 6 cups water1/4 c vegetable Better than Bouillon paste1/4 c Italian Seasoning1 teaspoon dried red pepper flakes, to taste1/4 cup apple cider vinegar1 675 ml jar prego tomato sauce3 cups frozen broccoli florets3… Continue reading Minestrone Soup Recipe
Category: M-Safe
No dairy, eggs, peanuts, or bananas.
Tahini Sauce Recipe
Makes 10 servings Tahini Sauce Ingredients:1/2 cup tahini1/4 cup lemon juice1 T crushed garlic6 T cold waterpinch of cuminpinch of red pepper flakespinch of salt Instructions: Blend ingredients in a nutri-bullet blender until smooth and pourable. Adjust water to your preference of consistency, less for thicker, more for thinner sauce.Drizzle over salads or on falafels… Continue reading Tahini Sauce Recipe
Falafel Recipe
Makes 24 falafel balls.There are 1.5-2 days of soaking and refrigerating, so allow extra time for this recipe. Falafel balls on a kale salad. Ingredients:1.5 cup dry chickpeas1.5 cup fresh Italian parsley1 yellow onion, rough chopped2 T crushed garlic2 T coriander2 T cumin2 tsp baking soda1 tsp kosher salt1 t hot paprikahigh heat vegetable oil for deep frying Salad options:… Continue reading Falafel Recipe
Thai Red Curry Sweet Potato and Lentil Soup Recipe
Ingredients: 1 T olive oil1 shallot, finely diced112 g bottle of red curry paste4 cups vegetable broth (4 cups water & 4 t bouillon)400 ml can coconut milk1 large sweet potato, peeled and cubed1 cup diced tomatoes (canned, drained)1.5 cup dry red lentils, rinsedsalt & pepper1 t garlic powder0.5 t dried coriander Instructions: Prep vegetables… Continue reading Thai Red Curry Sweet Potato and Lentil Soup Recipe
Beer Battered Fish Recipe
Ingredients 1 cup gluten-free all-purpose baking mix flour (like Bob's Red Mill)1 cup cornstarch1 teaspoon gluten-free baking powder1 teaspoon sugar1 teaspoon cayenne pepper1 teaspoon garlic powder 1 teaspoon onion powder1 teaspoon salt1/4 teaspoon pepper12 ounces beer (gluten-free or 12 ounces club soda)1 cup oil8 (4-ounce) skinless white fish filets (patted dry with a paper towel)… Continue reading Beer Battered Fish Recipe
Pork Roast Sandwiches Slow Cooker Recipe
Ingredients: 3-4 lb pork roast1 T veggie bouillon paste1 cup boiling water1/4 cup balsamic vinegar1/4 cup coconut aminos 2 TBSP honey2 tsp minced garlic1 T cornstarch Instructions: Put roast in crockpot. Combine other ingredients in glass measuring cup. Stir till all ingredients are dissolved and combined. Pour over roast.Set crockpot on high for 6-8 hours… Continue reading Pork Roast Sandwiches Slow Cooker Recipe
Zucchini Muffin Recipe
Recipe inspired by the influx of fresh zucchinis in my garden right now, and adapted from the Heartland Country Store recipe book. Makes 12 large muffins Ingredients: 3/4 cup vegetable oil1 cup packedbrown sugar1/2 cup granulated white sugar2 eggs or 1/2 c applesauce2 t vanilla extract4 cups grated zucchini2.5 cups gluten free or spelt flour1… Continue reading Zucchini Muffin Recipe
Chili Recipe
This recipe has evolved from one my childhood best friend Kara's mom, Roberta, used to make when we were kids. Same basic ingredients with my own twist of conveniences like seasoning packs and canned beans. Ingredients: 2 lb lean ground beef 1 medium onion, diced 2 stalk celery, diced 12 white mushrooms, quartered 1 green… Continue reading Chili Recipe
Tahini Sauce Recipe
Excellent drizzled on a falafel wrap or a falafel salad. Ingredients: 1 cup tahini sesame seed paste 3/4 cup lukewarm water, or more for consistency 1 T garlic, minced 1 t dried parsley flakes (or 1 T fresh minced) 1/4 cup fresh lemon juice, or more to taste 1/4 tsp salt, or more to taste… Continue reading Tahini Sauce Recipe
Hummus Recipe
2 cups chickpeas, drained and rinsed (room temp, cover in water and microwave a couple minutes if cold)1/4 c tahini (blend first if oil has separated) 1/4 c lemon juice1/4 c crushed garlic 1/2 teaspoon salt1/4 c olive oil or aquafaba (reserved chickpea juice) INSTRUCTIONS In a food processor or high speed blender blend everything… Continue reading Hummus Recipe