B-Safe, M-Safe, Mains, R-Safe

Lentil Shepherd’s Pie Recipe

Makes 18 servings (freezes & reheats well): 12 in a 9x13” casserole plus 6 in a 9x9 casserole INGREDIENTS Bottom Layer:1 onion, diced2 t garlic, minced2 stalk celery, diced2 cups lentils (rinsed and drained)4 cups vegetable stock1 T Italian seasoning2-4 T coconut oil1/4 c cornstarch and 1/4 c cold water 540 ml can brown lentils,… Continue reading Lentil Shepherd’s Pie Recipe

B-Safe, M-Safe, Mains, R-Safe

Falafel Recipe

Makes 24 falafel balls.There are 1.5-2 days of soaking and refrigerating, so allow extra time for this recipe. Falafel balls on a kale salad. Ingredients:1.5 cup dry chickpeas1.5 cup fresh Italian parsley1 yellow onion, rough chopped2 T crushed garlic2 T coriander2 T cumin2 tsp baking soda1 tsp kosher salt1 t hot paprikahigh heat vegetable oil for deep frying Salad options:… Continue reading Falafel Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Thai Red Curry Sweet Potato and Lentil Soup Recipe

Ingredients: 1 T olive oil1 shallot, finely diced112 g bottle of red curry paste4 cups vegetable broth (4 cups water & 4 t bouillon)400 ml can coconut milk1 large sweet potato, peeled and cubed1 cup diced tomatoes (canned, drained)1.5 cup dry red lentils, rinsedsalt & pepper1 t garlic powder0.5 t dried coriander Instructions: Prep vegetables… Continue reading Thai Red Curry Sweet Potato and Lentil Soup Recipe

B-Safe, M-Safe, Mains, Recipes

Beer Battered Fish Recipe

Ingredients 1 cup gluten-free all-purpose baking mix flour (like Bob's Red Mill)1 cup cornstarch1 teaspoon gluten-free baking powder1 teaspoon sugar1 teaspoon cayenne pepper1 teaspoon garlic powder 1 teaspoon onion powder1 teaspoon salt1/4 teaspoon pepper12 ounces beer (gluten-free or 12 ounces club soda)1 cup oil8 (4-ounce) skinless white fish filets (patted dry with a paper towel)… Continue reading Beer Battered Fish Recipe

M-Safe, Mains, Recipes

Pork Roast Sandwiches Slow Cooker Recipe

Ingredients: 3-4 lb pork roast1 T veggie bouillon paste1 cup boiling water1/4 cup balsamic vinegar1/4 cup coconut aminos 2 TBSP honey2 tsp minced garlic1 T cornstarch Instructions: Put roast in crockpot. Combine other ingredients in glass measuring cup. Stir till all ingredients are dissolved and combined. Pour over roast.Set crockpot on high for 6-8 hours… Continue reading Pork Roast Sandwiches Slow Cooker Recipe