Makes a VAT of soup. Use a big pot. Freeze leftovers if necessary. Ingredients: 1 whole frozen chicken 2 T apple cider vinegar 3 x 24 g fajita seasoning packs 2 T coconut oil 1 yellow onion, finely diced 1 red onion, finely diced 24 white mushrooms, quartered 6 bell peppers, various colours, diced 2… Continue reading Fajita Chicken Bean Soup Recipe
Category: Mains
Sweet & Sour Hawaiian Beef Recipe
INGREDIENTS 1 cup brown sugar, packed 1 cup apple cider vinegar 2 cans pineapple chunks, drained and reserve juice 0.5 c coconut aminos 3 tablespoon fresh minced garlic 0.25 c vegetable oil 1 large costco size pack boneless cubed stewing beef, frozen 1⁄2 teaspoon dried red pepper flakes salt and pepper 0.25 cup cornstarch 0.25… Continue reading Sweet & Sour Hawaiian Beef Recipe
Sweet & Sour Pineapple Pepper Beef Recipe
INGREDIENTS 1/3 cup brown sugar, packed 1/3 cup apple cider vinegar 1 (8 ounce) can pineapple chunks, drained and reserve juice 3 tablespoons coconut aminos 1 tablespoon fresh minced garlic (or to taste) 1/4 cup olive oil 1 roast beef cut into bite size pieces 1/2 teaspoon dried red pepper flakes (or to taste) salt… Continue reading Sweet & Sour Pineapple Pepper Beef Recipe
Cream of Cauliflower Chicken Soup Recipe
Makes 15 servings, 6 oz each. Ingredients: 2 skinned boneless chicken breasts, baked & cubed 1 T butter 1 medium onion, diced 2 stalks celery, diced 200 g peeled potato, diced 1 T garlic 0.5 cup heavy (whipping) cream 5 cups boiling water 2 T chicken bouillon powder 1 cauliflower, cut into bite size florets… Continue reading Cream of Cauliflower Chicken Soup Recipe
Loyer Shepherd’s Pie
This version of the recipe came from my dad's French Canadian side of the family, the Loyers... I have adapted it to be dairy-free for my own family now, and it remains a favourite comfort food meal. Ingredients: 2 lbs ground beef 1 onion, finely diced 2 t crushed garlic 2 T Italian seasoning 1… Continue reading Loyer Shepherd’s Pie
Chicken Chorizo Soup Recipe
Chicken & Bone Broth Ingredients: 1 whole chicken 1 T Italian seasoning (or 1 t each of basil, oregano, and thyme) 1 t red pepper flakes (spice to taste) 1 T crushed garlic 3 stalks celery cut into thirds 1 large onion cut into quarters, skin on 1/4 c apple cider vinegar 1/4 c olive… Continue reading Chicken Chorizo Soup Recipe
Zuppa Toscana Greens Recipe
Makes 8 servings Ingredients: 1 kg ground spicy hot Italian sausage 4 slices chopped raw bacon 1 bunch kale 1 bunch beet greens (from 3-4 beets) 1 T garlic, crushed 1 onion, finely chopped 3 cups frozen broccoli florets Salt and Pepper to taste 1 T Italian seasoning (or 1 t each of dried oregano, basil, marjoram,… Continue reading Zuppa Toscana Greens Recipe
Breakfast Bowl with Aioli Sauce Recipe
Makes 2 servings (~5 net carbs each) Ingredients: 2 whole eggs 2 T butter 2 T heavy whipping cream 2 T red onion, diced 4 cherry tomatoes, diced 1 avocado, peeled and sliced 2 pieces crispy cooked bacon 0.25 cup shredded cheese of your choice 1 T fresh cilantro or basil (optional) 1 serving aioli… Continue reading Breakfast Bowl with Aioli Sauce Recipe
Pizza Crust Recipe
The Fat Head pizza crust recipe was inspired by Cooky's Creations, so I went back to their original recipe to see how it differed, and because I can no longer eat almonds, I decided to experiment with raw sunflower seed meal. Ingredients: 1.5 cups shredded mozzarella cheese 2 T cream cheese 3/4 cup raw sunflower seed… Continue reading Pizza Crust Recipe
Pancit Recipe
Pancit is a Filipino noodle, meat and veggie dish. It's delicious, and I have a hard time eating just a little. I've been craving it lately, but am eating low carb, so decided to make it, tonight leaving out the noodles... Makes 10 servings (1 cup each) = 5 net carbs Ingredients: 1 medium head of… Continue reading Pancit Recipe
Plum Hill 