B-Safe, M-Safe, Mains, R-Safe, Recipes

Bean & Veg Sage Saute Recipe

I used to make a version of this recipe with chicken breast before I was vegetarian, so wanted to revisit it and alter it to my current diet. I’m also trying to go lower carb, so left out the rice. Ingredients: Makes 4 servings 540 ml can white kidney beans, drained & rinsed 750 g… Continue reading Bean & Veg Sage Saute Recipe

M-Safe, Mains, Recipes

Crockpot Roast Beef Dinner Recipe

Look away, vegetarians and vegans. This one's for the carnivores. I'm going to step out on a limb here and call this the BEST roast beef recipe I've ever eaten.  Makes 3-4 servings A couple slices of roast beef, 1/2 cup mashed cauliflower, 1/4 c gravy, & 1 cup green beans = 10 net carbs… Continue reading Crockpot Roast Beef Dinner Recipe

M-Safe, Mains, Recipes

Red Curry Chicken Recipe

This recipe was inspired by the Red Curry Chicken recipe in Quick & Easy Thai Cuisine Lemon Grass Cookbook by Chef Rut Poladitmontri & Judy Lew. Makes a very large batch, so half or quarter recipe. Freezes and reheats well. Ingredients: 4 - 400 ml cans coconut milk 2 - 112 g jar red curry… Continue reading Red Curry Chicken Recipe

Mains

Pizza Crust Recipe

The Fat Head pizza crust recipe was inspired by Cooky's Creations, so I went back to their original recipe to see how it differed, and because I can no longer eat almonds, I decided to experiment with raw sunflower seed meal. Ingredients: 1.5 cups shredded mozzarella cheese 2 T cream cheese 3/4 cup raw sunflower seed… Continue reading Pizza Crust Recipe

Mains

Pancit Recipe

Pancit is a Filipino noodle, meat and veggie dish. It's delicious, and I have a hard time eating just a little. I've been craving it lately, but am eating low carb, so decided to make it, tonight leaving out the noodles... Makes 10 servings (1 cup each) = 5 net carbs Ingredients: 1 medium head of… Continue reading Pancit Recipe

R-Safe, Recipes, Treats

Vanilla Cheesecake Ice Cream Recipe

I researched tons of low carb ice cream recipes, but they were all so complicated with tons of tedious steps. This recipe sort of happened by happy accident. I was making low carb cheesecake and had double the filling I needed. I realized it had almost the same ingredients as many of the complicated recipes… Continue reading Vanilla Cheesecake Ice Cream Recipe

Treats

Cheesecake Cupcakes Recipe

Cheesecake is a massive family favourite in our house. For our wedding reception we had seven different flavours of cheesecake in lieu of a wedding cake, and my hubs is considered the cheesecake master in these parts (don't even get me started on his divine Baileys or Kahlua cheesecake!!). I knew it was just a… Continue reading Cheesecake Cupcakes Recipe

Mains

Taco Salad Recipe

Makes 4 servings 1 serving = 10 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 1 lb ground beef (local, anti-biotic & hormone free) 1 onion, diced 2 t garlic, crushed 1 T taco seasoning (starch & sugar free) organic baby spinach or romaine lettuce 1 cup salsa… Continue reading Taco Salad Recipe

Treats

Cream Cheese Crepes Recipe

After making these a few times I've tweaked the recipe and my cooking technique a little... The batter has a bit thicker consistency and holds together much better. You could also make this savoury with cheese and herbs and use it to make soft tacos or a sandwich wrap.  Makes 2 servings of 6 mini… Continue reading Cream Cheese Crepes Recipe