Makes 4 servings 1 serving = 10 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 1 lb ground beef (local, anti-biotic & hormone free) 1 onion, diced 2 t garlic, crushed 1 T taco seasoning (starch & sugar free) organic baby spinach or romaine lettuce 1 cup salsa… Continue reading Taco Salad Recipe
Tag: Low Carb
Cream Cheese Crepes Recipe
After making these a few times I've tweaked the recipe and my cooking technique a little... The batter has a bit thicker consistency and holds together much better. You could also make this savoury with cheese and herbs and use it to make soft tacos or a sandwich wrap. Makes 2 servings of 6 mini… Continue reading Cream Cheese Crepes Recipe
Protein Nut Balls Recipe
I've never been keen on eating breakfast, but I like to have something quick to grab if I'm going out. These are also great for a quick snack on the run. These protein balls are similar to the peanut butter balls my mom used to make for us when we were kids anytime it was… Continue reading Protein Nut Balls Recipe
Cauliflower Rice & Mash Recipe
One of the best replacements for rice or mashed potatoes is cauliflower. It's super easy to make and delicious... It can also be used in other recipes like cauliflower crust pizza. 1/2 cup cauliflower = 1 net carb (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 1 large cauliflower,… Continue reading Cauliflower Rice & Mash Recipe
Baked Salmon Recipe
This has become a family favourite at our house, and we are so fortunate to live near the pacific ocean when wild coho is in season... We usually eat it with steamed broccoli. So flavourful and the salmon comes out beautifully moist and delicious whether baked fresh or frozen. Makes 3 generous servings 1 serving =… Continue reading Baked Salmon Recipe
Jalapeño Poppers Recipe
1 popper = 2 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 10 jalapeños 70 g cream cheese 40 g shredded parmesan 40 g shredded cheddar disposable latex gloves (important!) 10 slices bacon Instructions: Preheat the oven to 350 degrees F. Put the gloves on to… Continue reading Jalapeño Poppers Recipe
Parmesan Crusted Chicken Recipe
1 serving including caesar salad = 8 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 2 chicken breasts 1 egg, whisked with a fork 2 T coconut flour 40 g grated parmesan 1 t each of dried oregano & basil pinch of salt & red pepper flakes Salad… Continue reading Parmesan Crusted Chicken Recipe
Deviled Eggs Recipe
Filling Ingredients: 6 egg yolks 1/4 cup mayo 1 teaspoon coconut aminos 1/4 teaspoon lemon juice a dash of hot sauce 1.5 t dijon mustard Instructions: Hard boil 6 eggs. Cool the eggs, peel, and cut in half. Scoop out yolks and set aside in a bowl. Save egg white "bowls". Blend filling ingredients together till smooth.… Continue reading Deviled Eggs Recipe
Cauliflower Cheese Pizza Crust Recipe
Crust Ingredients: 2 cups shredded cauliflower 2 cups grated cheddar cheese 2 eggs 1 t each of dried basil & oregano 1 t fresh crushed garlic Salt and pepper Pinch of dried red pepper flakes (optional) Pizza toppings of your choice: tomato sauce, pesto, pepperoni, bacon, prawns, feta, bell pepper, red onion, mushroom, fresh basil,… Continue reading Cauliflower Cheese Pizza Crust Recipe
Coconut Flour Pancakes Recipe
I have had very little success baking or cooking with coconut flour in the past, but some friends of mine swore up and down these Fluffly Coconut Flour Pancakes from Nourishing Days were a whole different ballgame. I tried them today and I have to agree they are awesome. They didn't turn out as perfect looking as… Continue reading Coconut Flour Pancakes Recipe
Plum Hill 