Mains

Cream of Cauliflower Chicken Soup Recipe

Makes 15 servings, 6 oz each. Ingredients: 2 skinned boneless chicken breasts, baked & cubed 1 T butter 1 medium onion, diced 2 stalks celery, diced 200 g peeled potato, diced 1 T garlic 0.5 cup heavy (whipping) cream 5 cups boiling water 2 T chicken bouillon powder 1 cauliflower, cut into bite size florets… Continue reading Cream of Cauliflower Chicken Soup Recipe

Mains

Zuppa Toscana Greens Recipe

Makes 8 servings Ingredients: 1 kg ground spicy hot Italian sausage 4 slices chopped raw bacon 1 bunch kale 1 bunch beet greens (from 3-4 beets) 1 T garlic, crushed 1 onion, finely chopped 3 cups frozen broccoli florets Salt and Pepper to taste 1 T Italian seasoning (or 1 t each of dried oregano, basil, marjoram,… Continue reading Zuppa Toscana Greens Recipe

Mains

Breakfast Bowl with Aioli Sauce Recipe

Makes 2 servings (~5 net carbs each) Ingredients: 2 whole eggs 2 T butter 2 T heavy whipping cream 2 T red onion, diced 4 cherry tomatoes, diced 1 avocado, peeled and sliced 2 pieces crispy cooked bacon 0.25 cup shredded cheese of your choice 1 T fresh cilantro or basil (optional) 1 serving aioli… Continue reading Breakfast Bowl with Aioli Sauce Recipe

Treats

Cream Cheese Crepes Recipe

After making these a few times I've tweaked the recipe and my cooking technique a little... The batter has a bit thicker consistency and holds together much better. You could also make this savoury with cheese and herbs and use it to make soft tacos or a sandwich wrap.  Makes 2 servings of 6 mini… Continue reading Cream Cheese Crepes Recipe

Mains

Cauliflower Cheese Pizza Crust Recipe

Crust Ingredients: 2 cups shredded cauliflower 2 cups grated cheddar cheese 2 eggs 1 t each of dried basil & oregano 1 t fresh crushed garlic Salt and pepper Pinch of dried red pepper flakes (optional) Pizza toppings of your choice: tomato sauce, pesto, pepperoni, bacon, prawns, feta, bell pepper, red onion, mushroom, fresh basil,… Continue reading Cauliflower Cheese Pizza Crust Recipe