INGREDIENTS 1 cup brown sugar, packed 1 cup apple cider vinegar 2 cans pineapple chunks, drained and reserve juice 0.5 c coconut aminos 3 tablespoon fresh minced garlic 0.25 c vegetable oil 1 large costco size pack boneless cubed stewing beef, frozen 1⁄2 teaspoon dried red pepper flakes salt and pepper 0.25 cup cornstarch 0.25… Continue reading Sweet & Sour Hawaiian Beef Recipe
Author: Rilla G
Apple Crumble Recipe
Dairy & wheat free. Serves 8-12. Filling Ingredients: Lots of apples, peeled and sliced 1/4 cup granulated sugar 1-2 t ground cinnamon 1-2 t ground nutmeg Instructions: Fill a large glass baking pan with apple slices, leaving about an inch from the top. Add 1/4 c granulated sugar, & 1-2 t each of ground cinnamon… Continue reading Apple Crumble Recipe
Sweet & Sour Pineapple Pepper Beef Recipe
INGREDIENTS 1/3 cup brown sugar, packed 1/3 cup apple cider vinegar 1 (8 ounce) can pineapple chunks, drained and reserve juice 3 tablespoons coconut aminos 1 tablespoon fresh minced garlic (or to taste) 1/4 cup olive oil 1 roast beef cut into bite size pieces 1/2 teaspoon dried red pepper flakes (or to taste) salt… Continue reading Sweet & Sour Pineapple Pepper Beef Recipe
Lemon Bar Recipe
I found this recipe online and tweaked it a bit to fit our family's allergies and taste preferences. Makes 18 individual "bars" Ingredients: FILLING 2 cup raw cashews 2 cans coconut cream* (only the hardened portion at the top of full-fat coconut milk) 1/4 cup cornstarch 1 cup lemon juice 1 heaping Tbsp lemon zest… Continue reading Lemon Bar Recipe
Cream of Cauliflower Chicken Soup Recipe
Makes 15 servings, 6 oz each. Ingredients: 2 skinned boneless chicken breasts, baked & cubed 1 T butter 1 medium onion, diced 2 stalks celery, diced 200 g peeled potato, diced 1 T garlic 0.5 cup heavy (whipping) cream 5 cups boiling water 2 T chicken bouillon powder 1 cauliflower, cut into bite size florets… Continue reading Cream of Cauliflower Chicken Soup Recipe
Chocolate Protein Balls
Makes 41 balls (1.25 oz each) Dry Ingredients: 2 cups brown rice protein (240 g) 1 cup quick oats 140 g semi-sweet mini chocolate chips 0.25 cup ground flaxseed meal 0.25 cup chia seeds 0.5 cup cocoa powder Wet Ingredients: 20 oz crunchy almond butter 1 cup agave nectar 1 T vanilla extract Instructions: Combine… Continue reading Chocolate Protein Balls
Loyer Shepherd’s Pie
This version of the recipe came from my dad's French Canadian side of the family, the Loyers... I have adapted it to be dairy-free for my own family now, and it remains a favourite comfort food meal. Ingredients: 2 lbs ground beef 1 onion, finely diced 2 t crushed garlic 2 T Italian seasoning 1… Continue reading Loyer Shepherd’s Pie
Low Carb Bagel Recipe
I've been craving bread now that I'm eating vegetarian keto style, and found this recipe on the Wholesome Yum site. I've adapted it a little to fit my own style of cooking. Makes 6 bagels. Ingredients: 1.5 cup almond flour 1 tbsp baking powder 2.5 cup shredded mozzarella cheese 0.25 cup spreadable cream cheese 2… Continue reading Low Carb Bagel Recipe
Everything Bagel Seasoning Mix Recipe
The one thing I've really missed since going wheat free a number of years (well, there's a few things, but this is one of the big ones) is a good toasted buttered everything bagel from Timmies. I noticed that you can now buy the seasoning mix, and got the idea that I should make my… Continue reading Everything Bagel Seasoning Mix Recipe
Chicken Chorizo Soup Recipe
Chicken & Bone Broth Ingredients: 1 whole chicken 1 T Italian seasoning (or 1 t each of basil, oregano, and thyme) 1 t red pepper flakes (spice to taste) 1 T crushed garlic 3 stalks celery cut into thirds 1 large onion cut into quarters, skin on 1/4 c apple cider vinegar 1/4 c olive… Continue reading Chicken Chorizo Soup Recipe
Plum Hill 