B-Safe, M-Safe, R-Safe, Recipes, Treats

Apple Crumble Pie

Makes 2 pies Ingredients: 2 frozen pre-made deep dish 9” pie crusts Crumble Topping: 1/2 cup packed brown sugar 1 teaspoon ground cinnamon 1/4 cup nuts of your choice (pecans, walnuts, cashews, and/or almonds), finely chopped 3/4 cup rolled oats 1 cup all purpose flour 1/2 cup cold vegan margarine (or coconut oil) Filling: 8-10 large… Continue reading Apple Crumble Pie

B-Safe, M-Safe, Mains, R-Safe, Recipes

Brent’s Balanced Salad Bowl Recipe

Jars of mixed nuts, craisins, flax meal, nutritional yeast, pumpkin seeds, & sesame seeds for toppings Brent packs a version of this salad bowl everyday for lunch at work. We have a row of toppings in glass jars ready to add. Here’s the recipe he wrote for our son… Ingredients: Cooked rice 🍚  Refried beans… Continue reading Brent’s Balanced Salad Bowl Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Fresh Summer Pesto Salad Recipe

Fresh Summer Pasta This is a more summery version of my well loved autumnal Arti-tom Chick-feta Pasta salad recipe. I have 9 basil plants in my hydroponic window ledge grower, so I'm on my third batch of pesto so far this summer. I am also growing sugar ann peas in grow bags on my deck,… Continue reading Fresh Summer Pesto Salad Recipe

B-Safe, M-Safe, R-Safe, Recipes, Treats

Pecan Pie Dump Cake Recipe

To make this recipe Mr. B & M safe (gluten, egg & dairy free), buy the gluten free Betty Crocker golden cake mix. Instead of eggs, use a liquid egg replacement like Just Egg, and choose a dairy free butter or margarine. Makes 12 servings Ingredients: 1 cup pecans, halved 1 box Betty Crocker Golden… Continue reading Pecan Pie Dump Cake Recipe

Mains, R-Safe, Recipes

Bean Mash Sandwich Recipe

The name of this recipe does it no justice. It’s packed with flavour, texture, fiber, and protein. Assembling my open faced lentil mash sandwich. Makes 4 servings Mash Ingredients: 540 ml canned lentils or beans, drained, rinsed, & mashed 1/4 cup garlic hummus Spicy paprika and dry ground roasted garlic to taste Drizzle of lemon… Continue reading Bean Mash Sandwich Recipe