B-Safe, M-Safe, R-Safe, Recipes, Sides

Hummus Recipe

2 cups chickpeas, drained and rinsed (room temp, cover in water and microwave a couple minutes if cold)1/4 c tahini (blend first if oil has separated) 1/4 c lemon juice1/4 c crushed garlic 1/2 teaspoon salt1/4 c olive oil or aquafaba (reserved chickpea juice) INSTRUCTIONS In a food processor or high speed blender blend everything… Continue reading Hummus Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Spicy Pesto & Roast Vegetables Recipe

Pesto Ingredients: 2 cups fresh cilantro or basil 3 large garlic cloves 1/4 cup olive oil 1/4 t ground red pepper 1/4 cup raw hulled sunflower seeds Pesto Instructions: Add all ingredients together in a food processor or blender. Puree until almost smooth. Any leftovers can be frozen in ice cube trays for individualized portions… Continue reading Spicy Pesto & Roast Vegetables Recipe

M-Safe, Mains, Recipes

Crockpot Roast Beef Dinner Recipe

Look away, vegetarians and vegans. This one's for the carnivores. I'm going to step out on a limb here and call this the BEST roast beef recipe I've ever eaten.  Makes 3-4 servings A couple slices of roast beef, 1/2 cup mashed cauliflower, 1/4 c gravy, & 1 cup green beans = 10 net carbs… Continue reading Crockpot Roast Beef Dinner Recipe

M-Safe, Mains, Recipes

Easy Chicken Fajitas Recipe

This recipe was inspired by Baby Salsa Express, a delicious taco drive thru place in Nanaimo, BC. They make authentic handmade corn tortilla tacos (gluten free), and you can buy a pack of 60 corn tortillas there for only around $15. The tortillas freeze well too. Makes around 20 small fajitas. Ingredients: 1 whole chicken… Continue reading Easy Chicken Fajitas Recipe