Category: M-Safe

No dairy, eggs, peanuts, or bananas.

B-Safe, M-Safe, Mains, Recipes

Miso Soup with Shrimp & Rice Noodles Recipe

Rilla G

My husband told me this is the best thing I’ve ever cooked, and that’s a high compliment indeed. I will attest, this recipe is a true winner. This recipe is adapted from the recipe Warming Miso Soup in The Whole Life Nutrition Cookbook by Alissa Segersten & Tom Malterre. Ingredients 2 t toasted sesame oil… Continue reading Miso Soup with Shrimp & Rice Noodles Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Potato Leek Creamy Soup & Cornbread Muffins

Rilla G

On a cold snowy winter night, there’s nothing quite as satisfying as a mug of hot soup and cornbread muffins fresh from the oven. The soup is dairy free and if you want to make the cornbread muffins (bonus recipe below) without butter, you can easily substitute coconut oil. Ingredients: 2 T extra-virgin olive oil… Continue reading Potato Leek Creamy Soup & Cornbread Muffins

B-Safe, M-Safe, Mains, Recipes

Chicken Bacon Caesar Salad Recipe

Rilla G

Makes 4 dinner-size servings Marinade Ingredients 1 lb chicken tenders 1 T crushed fresh garlic 1 t Himilayan salt 1/4 cup olive oil 1/4 cup fresh lemon juice 1 T Frank's Red Hot Sauce Salad Ingredients grilled chicken tenders 1 head romaine lettuce, washed, dried, & broken into bite size pieces 1-2 thin slices red… Continue reading Chicken Bacon Caesar Salad Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Creamy Curry Cauliflower Soup Recipe

Rilla G

I've been down with a nasty summer cold for the past few days and was craving warm comforting soup. This is my go-to soup because the spice creates a warming effect and clears out the sinuses! It's also nice served when you're feeling well.  Makes approximately 6 servings Ingredients: 1 head cauliflower, shredded or chopped… Continue reading Creamy Curry Cauliflower Soup Recipe

B-Safe, M-Safe, Mains, Recipes

Chicken Greek Salad Recipe

Rilla G

Makes 4 servings Baked Chicken Ingredients: 500 grams chicken tenders (in strips) 1/4 cup olive oil 1/4 cup lemon juice 2 T crushed fresh garlic 1 t Himalayan salt Greek Salad Ingredients: 10-12 cherry tomatoes, leave whole 1/2 green pepper, cubed bite size 1 cucumber with skin, cubed bite size 1/2 red onion, thinly sliced… Continue reading Chicken Greek Salad Recipe

B-Safe, M-Safe, R-Safe, Recipes, Treats

Chewy Granola Bars Recipe

Rilla G

You gotta love the internet referral system. My friend Sarah referred me to Brown Eyed Baker, who got this granola bar formula from Good Life Eats. Ingredients: 2 1/2 cups total Grain flakes: All of one, or a combo of rolled oats, barley flakes, rice flakes, quinoa flakes, rye flakes, rice puffs, etc… 1 cup total Nuts… Continue reading Chewy Granola Bars Recipe

B-Safe, M-Safe, R-Safe, Recipes, Treats

Chocolate Delight Fudge Recipe

Rilla G

I'm not a big fan of dark chocolate, so I've done probably 6 different batches trying to find the combo that tastes closest to milk chocolate. Today I finally hit on the right ratios! The key is to whisk the mixture as you heat it... This one does not come out rock hard like regular chocolate… Continue reading Chocolate Delight Fudge Recipe