B-Safe, M-Safe, Mains, Recipes

Chicken Bacon Caesar Salad Recipe

Makes 4 dinner-size servings Marinade Ingredients 1 lb chicken tenders 1 T crushed fresh garlic 1 t Himilayan salt 1/4 cup olive oil 1/4 cup fresh lemon juice 1 T Frank's Red Hot Sauce Salad Ingredients grilled chicken tenders 1 head romaine lettuce, washed, dried, & broken into bite size pieces 1-2 thin slices red… Continue reading Chicken Bacon Caesar Salad Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Creamy Curry Cauliflower Soup Recipe

I've been down with a nasty summer cold for the past few days and was craving warm comforting soup. This is my go-to soup because the spice creates a warming effect and clears out the sinuses! It's also nice served when you're feeling well.  Makes approximately 6 servings Ingredients: 1 head cauliflower, shredded or chopped… Continue reading Creamy Curry Cauliflower Soup Recipe

B-Safe, M-Safe, Mains, Recipes

Chicken Greek Salad Recipe

Makes 4 servings Baked Chicken Ingredients: 500 grams chicken tenders (in strips) 1/4 cup olive oil 1/4 cup lemon juice 2 T crushed fresh garlic 1 t Himalayan salt Greek Salad Ingredients: 10-12 cherry tomatoes, leave whole 1/2 green pepper, cubed bite size 1 cucumber with skin, cubed bite size 1/2 red onion, thinly sliced… Continue reading Chicken Greek Salad Recipe

Mains, R-Safe, Recipes

Spinach Feta Quiche Casserole Recipe

Makes 4-6 servings Ingredients: 8 medium to large fresh eggs, whisked 1.5 cups half and half or heavy cream 1/2 cup feta, crumbled 1/2 cup cheddar, grated 10 oz frozen chopped spinach 3 stalks green onion, thinly sliced in rounds 1 medium bunch fresh basil, chopped roughly 1/4 cup sundried tomato dash of cayenne dash… Continue reading Spinach Feta Quiche Casserole Recipe

B-Safe, M-Safe, Mains, Recipes

Baked Chicken Fajita Salad Recipe

Makes 4 small servings Ingredients: 2 skinless, boneless chicken breasts, sliced into thin strips drizzle of healthy oil of your choice 1 package of organic taco seasoning 2 small to medium sized bell peppers, thinly sliced 1 small onion, thinly sliced 6 small mushrooms, halved 6 cups baby spinach, washed and dried dairy free sour… Continue reading Baked Chicken Fajita Salad Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Berry Protein Pancake Recipe

I've been looking for some high protein options now that I'm eating vegetarian, and made up this recipe today. They were super tasty! I use Nutribiotic brand Mixed Berry Rice Protein Powder because I'm allergic to soy, and my son is allergic to dairy and peanuts, so it's the best option so everyone in the… Continue reading Berry Protein Pancake Recipe

B-Safe, M-Safe, Mains, Recipes

Chicken Strips Recipe

Here's my disclaimer for posting a recipe that is not entirely "from scratch"... my son has numerous food allergies, an aversion to more foods than I could list in one post, and a general disinterest in eating. Tonight when I served these chicken strips he said "I have a new favorite food, mom!" & "These… Continue reading Chicken Strips Recipe

B-Safe, Mains, R-Safe, Recipes

Egg Salad Recipe

When I was doing my weekly grocery shop last week I noticed a new item at our local grocery store - local eggs from free range, grass fed chicken. Yum! Here's what I did with them today... Ingredients: 4 hard boiled eggs* 1 dill pickle, diced 1 slice red onion, diced 1 celery stalk, diced… Continue reading Egg Salad Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Baked Chili Cod Recipe

There is a local fisherman who flash freezes freshly caught cod on his boat (to keep them fresh as they are so far out from land), and then comes around to businesses with a cooler full to sell them directly. I buy a large freezer bag full for just $20 every time, and they are… Continue reading Baked Chili Cod Recipe