B-Safe, M-Safe, Mains, R-Safe

Not-My-Mum’s Veg Casserole

I grew up eating nasty tuna casserole made from cream-of-something soup. It was bland, boring, high in MSG, and always left me feeling bloated. I’ve been looking for a made-from-scratch creamy cheesy comfort-food version of that recipe, couldn’t find one, so made this one up from a Better Homes & Gardens white fish enchilada recipe… Continue reading Not-My-Mum’s Veg Casserole

B-Safe, M-Safe, Mains, R-Safe

Mushroom Stroganoff Recipe

Comfort food! Makes about 12 servings. Ground “Vegan Meat Alternative” Ingredients:3/4 cup unsalted walnuts1 cup uncooked lentils1 T oil2 cups vegetable broth1 onion, diced2 stalk celery, diced4 t garlic, minced1/2 teaspoon liquid smoke Instructions: In a small bowl, soak walnuts with enough lukewarm water to fully submerge the nuts for 30 min.In a separate bowl,… Continue reading Mushroom Stroganoff Recipe

B-Safe, M-Safe, Mains, R-Safe

Lentil Shepherd’s Pie Recipe

Makes 18 servings (freezes & reheats well): 12 in a 9x13” casserole plus 6 in a 9x9 casserole INGREDIENTS Bottom Layer:1 onion, diced2 t garlic, minced2 stalk celery, diced2 cups lentils (rinsed and drained)4 cups vegetable stock1 T Italian seasoning2-4 T coconut oil1/4 c cornstarch and 1/4 c cold water 540 ml can brown lentils,… Continue reading Lentil Shepherd’s Pie Recipe