One of my favourite childhood memories is of coming home after school on a cold winter day and opening the door to the smell of roast chicken in the oven. My mom had a convection oven that she used almost daily and she could make a killer roast chicken dinner. Mom always sprinkled Spike seasoning on… Continue reading Whole Roasted Chicken & Gravy Recipe
Category: Mains
Not-Your-Mama’s Tuna Casserole Recipe
I grew up eating nasty tuna casserole made from cream-of-something soup. It was bland, boring, and high in MSG. I’ve been looking for a made-from-scratch creamy cheesy comfort-foodesque recipe, couldn’t find one, so made this one up. I don’t mind saying it’s amazing and will be a family favorite, hopefully for generations to come. Makes… Continue reading Not-Your-Mama’s Tuna Casserole Recipe
Meatballs & Broiled Cabbage Recipe
Makes 10 100 gram servings of meatballs & 1 serving cabbage Meatball Ingredients: 2 lbs ground beef 1/4 cup gluten free cracker crumbs (ground in food processor) 1 T garlic 1 t salt 1/4 cup sugar free ketchup 1 onion, diced 1 T Frank's Red Hot Sauce 1 whole egg & 3 egg whites Cabbage… Continue reading Meatballs & Broiled Cabbage Recipe
Easy Pan-Fried Bean Burritos Recipe
Makes 8 burritos. Ingredients: 2 cans refried pinto beansgrated monterey jack jalapeno cheese (or dairy free daiya shredded mozzarella)8 large gluten free tortilla wrapscoconut oilsour cream & salsa Instructions: Heat the refried beans in a bowl in the microwave. Warm the tortillas to soften a little for easier folding. I usually just open the plastic… Continue reading Easy Pan-Fried Bean Burritos Recipe
Super Easy Bean Tacos Recipe
This is a vegetarian dairy-free, egg-free, wheat-free, sugar-free, vinegar & citrus-free meal from when I did a 5-month candida cleanse a few years ago. If you don’t have these diet limitations you can add organic sour cream and salsa, and even a little grated cheese. We thoroughly enjoyed this simple quick meal without them though.… Continue reading Super Easy Bean Tacos Recipe
Pesto Frittata Recipe
After eating 2 fried eggs on kamut soda bread every morning for more than 4 months I was just so sick of fried eggs I couldn't bring myself to eat another one. I started looking for different protein breakfasts, and came across some different frittata recipes. Unfortunately they all had cheese and milk in them,… Continue reading Pesto Frittata Recipe
Curried Chickpea & Potatoes Recipe
We had this for dinner tonight and it was amazing! You have to try it… Ingredients: 2 cans organic premium coconut milk (shake well before opening) 2 cans organic chickpeas (rinsed) 4 peeled diced organic potatoes 2 heaping T red curry paste 2 t vegan "fish" sauce 2 T organic honey or maple syrup 4-5… Continue reading Curried Chickpea & Potatoes Recipe
Spinach, Feta and Pickled Beet Salad Recipe
I was on a mission to rebuild my blood after my miscarriage, and that included lots of leafy iron-filled greens. I had a salad similar to this when we visited Tofino, BC one summer for our 1st anniversary and I recreated it with my own twist. I hope you enjoy it as much as I… Continue reading Spinach, Feta and Pickled Beet Salad Recipe
Kale Quinoa Lentil Stew Recipe
Kale is in season right now, so I’ve been making this a lot lately. It’s amazing in taste AND healthy! Kale is rich in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is also rich in Vitamin C and much… Continue reading Kale Quinoa Lentil Stew Recipe
Nettle or Spinach Lasagna Recipe
While the nettle are young and fresh (spring & fall), don your protective gloves, get out there and pick those babies! They are full of iron, calcium, and potassium, and are an all-round tonic for your blood and health. You can’t go wrong with this amazing recipe. Ingredients: 2 T olive oil 2 cups chopped… Continue reading Nettle or Spinach Lasagna Recipe
Plum Hill 