This is a vegetarian dairy-free, egg-free, wheat-free, sugar-free, vinegar & citrus-free meal from when I did a 5-month candida cleanse a few years ago. If you don’t have these diet limitations you can add organic sour cream and salsa, and even a little grated cheese. We thoroughly enjoyed this simple quick meal without them though.… Continue reading Super Easy Bean Tacos Recipe
Category: Recipes
M-Safe: No dairy, eggs, peanuts, or bananas. R-Safe: No soy, hazelnuts, whey, carrots, hemp, or meat. B-Safe: No dairy, wheat, or meat.
Pesto Frittata Recipe
After eating 2 fried eggs on kamut soda bread every morning for more than 4 months I was just so sick of fried eggs I couldn't bring myself to eat another one. I started looking for different protein breakfasts, and came across some different frittata recipes. Unfortunately they all had cheese and milk in them,… Continue reading Pesto Frittata Recipe
Curried Chickpea & Potatoes Recipe
We had this for dinner tonight and it was amazing! You have to try it… Ingredients: 2 cans organic premium coconut milk (shake well before opening) 2 cans organic chickpeas (rinsed) 4 peeled diced organic potatoes 2 heaping T red curry paste 2 t vegan "fish" sauce 2 T organic honey or maple syrup 4-5… Continue reading Curried Chickpea & Potatoes Recipe
Chocolate Cupcakes Recipe
My son is allergic to dairy, eggs, soy, bananas, and all nuts. As a result, baking is a bit challenging. Here’s a quick and easy way to handle birthdays if you have happen to have a kid with the same allergies. Also, delicious! Cupcake Ingredients: 1 Gluten-free, Dairy-free & Egg-free chocolate cake mix (I use… Continue reading Chocolate Cupcakes Recipe
Spinach, Feta and Pickled Beet Salad Recipe
I was on a mission to rebuild my blood after my miscarriage, and that included lots of leafy iron-filled greens. I had a salad similar to this when we visited Tofino, BC one summer for our 1st anniversary and I recreated it with my own twist. I hope you enjoy it as much as I… Continue reading Spinach, Feta and Pickled Beet Salad Recipe
Kale Quinoa Lentil Stew Recipe
Kale is in season right now, so I’ve been making this a lot lately. It’s amazing in taste AND healthy! Kale is rich in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is also rich in Vitamin C and much… Continue reading Kale Quinoa Lentil Stew Recipe
Nettle or Spinach Lasagna Recipe
While the nettle are young and fresh (spring & fall), don your protective gloves, get out there and pick those babies! They are full of iron, calcium, and potassium, and are an all-round tonic for your blood and health. You can’t go wrong with this amazing recipe. Ingredients: 2 T olive oil 2 cups chopped… Continue reading Nettle or Spinach Lasagna Recipe
Corn Chowder Recipe
The weather turned cold again this week so I adapted a few chowder recipes I found online, and Brent made the following soup Monday night. Unfortunately my camera was dead when this happened, so there are no pics. It was pretty through! He served it with artisan bread from a local baker, but it could… Continue reading Corn Chowder Recipe
Borscht Soup Recipe
This is a vegetarian version of my favorite winter soup. It usually calls for carrots, but I have a carrot allergy (yeah, I know… weird), so I have eliminated that part of the recipe. I made it tonight, and served it with some grainy buttered artisan bread. SO GOOD! Serves 6-8 Ingredients: 4 large organic… Continue reading Borscht Soup Recipe
Fresh Basil Tomato Pasta Salad Recipe
I made this for a potluck and it was a huge hit! So fresh and flavorful. Perfect for a summer picnic too. Sorry, I lost the pic that goes with this one. Will add a new one eventually... Ingredients 1 box gluten free Barilla rotini pasta 2 ripe vine tomatoes, diced or ½ jar sundried… Continue reading Fresh Basil Tomato Pasta Salad Recipe
