Category: Recipes

M-Safe: No dairy, eggs, peanuts, or bananas. R-Safe: No soy, hazelnuts, whey, carrots, hemp, or meat. B-Safe: No dairy, wheat, or meat.

Mains, R-Safe, Recipes

Spinach & Egg Crustless Quiche Recipe

Rilla G

This was so yummy and very filling.  Makes 3 small pies. Ingredients: 2 whole eggs 2/3 cup frozen shredded spinach 1 tsp basil pesto Pinch of salt & pepper 3 Tbs feta, crumbled Instructions: Pre-heat the oven to 400 degrees. Spray 3 muffin holes in a muffin tin with non-stick cooking spray. Whisk the three… Continue reading Spinach & Egg Crustless Quiche Recipe

B-Safe, M-Safe, R-Safe, Recipes, Treats

Haystacks aka No-Bake Cookies Recipe

Rilla G

These are seriously delicious and are a family favourite. If you haven't tried No-Bakes before, what are you waiting for?! Ingredients: 2 cups brown sugar, packed 1/2 cup non-dairy milk of your choice 1/2 cup coconut oil 1/2 cup cocoa powder 1 dash salt 1/2 teaspoon vanilla 3 cups rolled oats 1 cup flaked coconut… Continue reading Haystacks aka No-Bake Cookies Recipe

B-Safe, M-Safe, R-Safe, Recipes, Sides

Creamy Tahini Salad Dressing Recipe

Rilla G

This recipe is very close in taste to Simply Natural’s Goddess Dressing (pdf) – my very favorite organic store-bought salad dressing. (Adapted from Food.com) Ingredients: (Makes 2 cups) 2 tablespoons extra virgin olive oil 1/4 cup toasted sesame oil 1/2 cup tahini 2 tablespoons rice vinegar 1/4 cup water 5 small green onions, chopped roughly… Continue reading Creamy Tahini Salad Dressing Recipe

R-Safe, Recipes, Treats

Chocolate Coconut Bark Recipe

Rilla G

Dying for something sweet and chocolatey without any guilt? Have I got the treat for you! I came across this recipe on a parenting board I frequent ages ago, and then never got around to trying it. Saw it again today and decided to substitute the cocoa powder with carob and see how it would… Continue reading Chocolate Coconut Bark Recipe