One of the best replacements for rice or mashed potatoes is cauliflower. It's super easy to make and delicious... It can also be used in other recipes like cauliflower crust pizza. 1/2 cup cauliflower = 1 net carb (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 1 large cauliflower,… Continue reading Cauliflower Rice & Mash Recipe
Baked Salmon Recipe
This has become a family favourite at our house, and we are so fortunate to live near the pacific ocean when wild coho is in season... We usually eat it with steamed broccoli. So flavourful and the salmon comes out beautifully moist and delicious whether baked fresh or frozen. Makes 3 generous servings 1 serving =… Continue reading Baked Salmon Recipe
Jalapeño Poppers Recipe
1 popper = 2 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 10 jalapeños 70 g cream cheese 40 g shredded parmesan 40 g shredded cheddar disposable latex gloves (important!) 10 slices bacon Instructions: Preheat the oven to 350 degrees F. Put the gloves on to… Continue reading Jalapeño Poppers Recipe
Parmesan Crusted Chicken Recipe
1 serving including caesar salad = 8 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 2 chicken breasts 1 egg, whisked with a fork 2 T coconut flour 40 g grated parmesan 1 t each of dried oregano & basil pinch of salt & red pepper flakes Salad… Continue reading Parmesan Crusted Chicken Recipe
Deviled Eggs Recipe
Filling Ingredients: 6 egg yolks 1/4 cup mayo 1 teaspoon coconut aminos 1/4 teaspoon lemon juice a dash of hot sauce 1.5 t dijon mustard Instructions: Hard boil 6 eggs. Cool the eggs, peel, and cut in half. Scoop out yolks and set aside in a bowl. Save egg white "bowls". Blend filling ingredients together till smooth.… Continue reading Deviled Eggs Recipe
Cauliflower Cheese Pizza Crust Recipe
Crust Ingredients: 2 cups shredded cauliflower 2 cups grated cheddar cheese 2 eggs 1 t each of dried basil & oregano 1 t fresh crushed garlic Salt and pepper Pinch of dried red pepper flakes (optional) Pizza toppings of your choice: tomato sauce, pesto, pepperoni, bacon, prawns, feta, bell pepper, red onion, mushroom, fresh basil,… Continue reading Cauliflower Cheese Pizza Crust Recipe
Coconut Flour Pancakes Recipe
I have had very little success baking or cooking with coconut flour in the past, but some friends of mine swore up and down these Fluffly Coconut Flour Pancakes from Nourishing Days were a whole different ballgame. I tried them today and I have to agree they are awesome. They didn't turn out as perfect looking as… Continue reading Coconut Flour Pancakes Recipe
Cream of Broccoli & Potato Soup Recipe
On a cold and miserable winter day, there's nothing quite as warming as a big bowl of steaming hot creamy soup. This one is easy to prepare, and full of flavour. Ingredients 2 T butter 0.5 red onion, diced 1 t garlic, crushed 1 stalk celery, diced finely 2 T vegetable bouillon 4 cups water 4 small potatoes,… Continue reading Cream of Broccoli & Potato Soup Recipe
Vegetarian Lasagna Recipe (gluten-free)
INGREDIENTS: 12 oz box brown rice lasagna noodles 2 tablespoons coconut oil or butter 8-10 medium mushrooms, sliced 1 onion, diced 2 large celery stalks, diced 1 T garlic, crushed 2 c fresh kale, steamed (nettles or spinach will also work) 500 ml 2% cottage cheese 100 g fresh parmesan cheese, grated 1 t salt 0.25 cup basil pesto 1 t ground black pepper… Continue reading Vegetarian Lasagna Recipe (gluten-free)
Butter Chicken Recipe
This recipe is a slightly revised version of Burgoo Butter Chicken from the Vancouver, BC Burgoo bistro owners Justin Joyce and Stephen MacIntyre. Ingredients: 4 boneless, skinless chicken breasts diced 0.25 cup butter 0.25 cup garam masala salt 1 medium onion, diced 1 T ginger, minced 3 cloves garlic, minced 0.5 T ground turmeric 0.5 tsp dried fenugreek… Continue reading Butter Chicken Recipe
Plum Hill 