B-Safe, M-Safe, Mains, R-Safe, Recipes

Kale Quinoa Lentil Stew Recipe

Kale is in season right now, so I’ve been making this a lot lately. It’s amazing in taste AND healthy! Kale is rich in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is also rich in Vitamin C and much… Continue reading Kale Quinoa Lentil Stew Recipe

Mains, R-Safe, Recipes

Nettle or Spinach Lasagna Recipe

While the nettle are young and fresh (spring & fall), don your protective gloves, get out there and pick those babies! They are full of iron, calcium, and potassium, and are an all-round tonic for your blood and health. You can’t go wrong with this amazing recipe. Ingredients: 2 T olive oil 2 cups chopped… Continue reading Nettle or Spinach Lasagna Recipe

Mains, R-Safe, Recipes

Fresh Basil Tomato Pasta Salad Recipe

I made this for a potluck and it was a huge hit! So fresh and flavorful. Perfect for a summer picnic too. Sorry, I lost the pic that goes with this one. Will add a new one eventually... Ingredients 1 box gluten free Barilla rotini pasta 2 ripe vine tomatoes, diced or ½ jar sundried… Continue reading Fresh Basil Tomato Pasta Salad Recipe

Mains, R-Safe, Recipes

Prawn Spicy Fresh Pasta Recipe

I was inspired by Donna Hay’s garlic prawn appetizer recipe and came up with the rest of the pasta on my own from ingredients I had in my fridge and flavors I love together. YUM!!! And quick too! You have to make it. Trust me. If you’re vegetarian, just leave out the prawns. If you’re… Continue reading Prawn Spicy Fresh Pasta Recipe

B-Safe, M-Safe, Mains, Recipes

Miso Soup with Shrimp & Rice Noodles Recipe

My husband told me this is the best thing I’ve ever cooked, and that’s a high compliment indeed. I will attest, this recipe is a true winner. This recipe is adapted from the recipe Warming Miso Soup in The Whole Life Nutrition Cookbook by Alissa Segersten & Tom Malterre. Ingredients 2 t toasted sesame oil… Continue reading Miso Soup with Shrimp & Rice Noodles Recipe

Mains

Baked Greek Chicken Tenders Recipe

Makes 6 servings Ingredients: 2 lbs chicken tenders 2 T olive oil or MCT oil 1/4 cup red wine vinegar or ACV 2 T crushed fresh garlic 1 T oregano (dried or fresh chopped) 1 T basil (dried or fresh chopped) 1 t Himilayan salt 1 t fresh crushed pepper 1 T Frank's Red Hot… Continue reading Baked Greek Chicken Tenders Recipe