Gardens, Home, Recipes, & Stories
The name of this recipe does it no justice. It’s packed with flavour, texture, fiber, and protein. Assembling my open faced lentil mash sandwich. Makes 4 servings Mash Ingredients: 540 ml canned lentils or beans, drained, rinsed, & mashed 1/4 cup garlic hummus Spicy paprika and dry ground roasted garlic to taste Drizzle of lemon… Continue reading Bean Mash Sandwich Recipe
Sometimes I want a lighter dinner that is quick to prepare, and quesadillas are a perfect option. I had a version of this quesadilla in a local cafe (that is no longer in business) last year and decided to try making my own version. It's delicious! Makes 8, serves 4. Ingredients: 1 cup canned spicy pinto refried… Continue reading Yam, Bean, and Cheese Quesadilla Recipe
I've tried many different veggie burger recipes over the years, and they never turn out well. I've had dry ones, crumbly ones, bland ones, and this was yet another attempt that ended up super gloopy... So instead of tweaking it more, I picked the lazy way, and decided to pour it in a pan and… Continue reading Lentil Chickpea Bake Recipe
Makes 8 burritos. Ingredients: 2 cans refried pinto beansgrated monterey jack jalapeno cheese (or dairy free daiya shredded mozzarella)8 large gluten free tortilla wrapscoconut oilsour cream & salsa Instructions: Heat the refried beans in a bowl in the microwave. Warm the tortillas to soften a little for easier folding. I usually just open the plastic… Continue reading Easy Pan-Fried Bean Burritos Recipe
This is a vegetarian dairy-free, egg-free, wheat-free, sugar-free, vinegar & citrus-free meal from when I did a 5-month candida cleanse a few years ago. If you don’t have these diet limitations you can add organic sour cream and salsa, and even a little grated cheese. We thoroughly enjoyed this simple quick meal without them though.… Continue reading Super Easy Bean Tacos Recipe
We had this for dinner tonight and it was amazing! You have to try it… Ingredients: 2 cans organic premium coconut milk (shake well before opening) 2 cans organic chickpeas (rinsed) 4 peeled diced organic potatoes 2 heaping T red curry paste 2 t vegan "fish" sauce 2 T organic honey or maple syrup 4-5… Continue reading Curried Chickpea & Potatoes Recipe
Plum Hill 