Mains

Breakfast Bowl with Aioli Sauce Recipe

Makes 2 servings (~5 net carbs each) Ingredients: 2 whole eggs 2 T butter 2 T heavy whipping cream 2 T red onion, diced 4 cherry tomatoes, diced 1 avocado, peeled and sliced 2 pieces crispy cooked bacon 0.25 cup shredded cheese of your choice 1 T fresh cilantro or basil (optional) 1 serving aioli… Continue reading Breakfast Bowl with Aioli Sauce Recipe

Mains

Vegetarian Lasagna Recipe (gluten-free)

INGREDIENTS: 12 oz box brown rice lasagna noodles 2 tablespoons coconut oil or butter 8-10 medium mushrooms, sliced 1 onion, diced 2 large celery stalks, diced 1 T garlic, crushed 2 c fresh kale, steamed (nettles or spinach will also work) 500 ml 2% cottage cheese 100 g fresh parmesan cheese, grated 1 t salt 0.25 cup basil pesto 1 t ground black pepper… Continue reading Vegetarian Lasagna Recipe (gluten-free)

Mains

Yam, Bean, and Cheese Quesadilla Recipe

Sometimes I want a lighter dinner that is quick to prepare, and quesadillas are a perfect option. I had a version of this quesadilla in a local cafe (that is no longer in business) last year and decided to try making my own version. It's delicious! Makes 8, serves 4. Ingredients: 1 cup canned spicy pinto refried… Continue reading Yam, Bean, and Cheese Quesadilla Recipe

B-Safe, M-Safe, Mains, Recipes

Easy Pan-Fried Bean Burritos Recipe

Makes 8 burritos. Ingredients: 2 cans refried pinto beansgrated monterey jack jalapeno cheese (or dairy free daiya shredded mozzarella)8 large gluten free tortilla wrapscoconut oilsour cream & salsa Instructions: Heat the refried beans in a bowl in the microwave. Warm the tortillas to soften a little for easier folding. I usually just open the plastic… Continue reading Easy Pan-Fried Bean Burritos Recipe