B-Safe, M-Safe, Mains, R-Safe, Recipes

Brent’s Balanced Salad Bowl Recipe

Jars of mixed nuts, craisins, flax meal, nutritional yeast, pumpkin seeds, & sesame seeds for toppings Brent packs a version of this salad bowl everyday for lunch at work. We have a row of toppings in glass jars ready to add. Here’s the recipe he wrote for our son… Ingredients: Cooked rice 🍚  Refried beans… Continue reading Brent’s Balanced Salad Bowl Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Fresh Summer Pesto Salad Recipe

Fresh Summer Pasta This is a more summery version of my well loved autumnal Arti-tom Chick-feta Pasta salad recipe. I have 9 basil plants in my hydroponic window ledge grower, so I'm on my third batch of pesto so far this summer. I am also growing sugar ann peas in grow bags on my deck,… Continue reading Fresh Summer Pesto Salad Recipe

B-Safe, M-Safe, R-Safe, Recipes, Treats

Pecan Pie Dump Cake Recipe

To make this recipe Mr. B & M safe (gluten, egg & dairy free), buy the gluten free Betty Crocker golden cake mix. Instead of eggs, use a liquid egg replacement like Just Egg, and choose a dairy free butter or margarine. Makes 12 servings Ingredients: 1 cup pecans, halved 1 box Betty Crocker Golden… Continue reading Pecan Pie Dump Cake Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Bean & Veg Sage Saute Recipe

I used to make a version of this recipe with chicken breast before I was vegetarian, so wanted to revisit it and alter it to my current diet. I’m also trying to go lower carb, so left out the rice. Ingredients: Makes 4 servings 540 ml can white kidney beans, drained & rinsed 750 g… Continue reading Bean & Veg Sage Saute Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Spicy Pesto & Roast Vegetables Recipe

Pesto Ingredients: 2 cups fresh cilantro or basil 3 large garlic cloves 1/4 cup olive oil 1/4 t ground red pepper 1/4 cup raw hulled sunflower seeds Pesto Instructions: Add all ingredients together in a food processor or blender. Puree until almost smooth. Any leftovers can be frozen in ice cube trays for individualized portions… Continue reading Spicy Pesto & Roast Vegetables Recipe

M-Safe, Mains, Recipes

Red Curry Chicken Recipe

This recipe was inspired by the Red Curry Chicken recipe in Quick & Easy Thai Cuisine Lemon Grass Cookbook by Chef Rut Poladitmontri & Judy Lew. Makes a very large batch, so half or quarter recipe. Freezes and reheats well. Ingredients: 4 - 400 ml cans coconut milk 2 - 112 g jar red curry… Continue reading Red Curry Chicken Recipe

Mains

Pancit Recipe

Pancit is a Filipino noodle, meat and veggie dish. It's delicious, and I have a hard time eating just a little. I've been craving it lately, but am eating low carb, so decided to make it, tonight leaving out the noodles... Makes 10 servings (1 cup each) = 5 net carbs Ingredients: 1 medium head of… Continue reading Pancit Recipe