B-Safe, M-Safe, R-Safe, Recipes

Green Bean Casserole Recipe

I lived in the deep south of coastal Georgia, USA for four years in my early to mid 20's, and one of the few things I brought back to Canada with me was a love for southern green bean casserole. They make it with a can of Campbell's cream of mushroom soup and French's fried onions, and… Continue reading Green Bean Casserole Recipe

Sides

Chipotle Aioli Recipe

Ingredients: 1 cup Vegenaise roasted garlic mayonnaise 2 t fresh lime juice 1 t Arizona Pepper's Organic Harvest chipotle hot sauce (or more to taste) Salt and pepper Instructions: Blend mayonnaise with lime juice, chipotle hot sauce to taste, salt, and pepper. Chill and serve drizzled on tacos, fajitas, salad, burgers, or anything else you want to… Continue reading Chipotle Aioli Recipe

Mains

Broiled Veggies & Chicken Soup

The weather has been rainy and cold, business has been slow, so we're craving soup, and what better way to save a little money on the grocery budget than to use up what you have in your fridge and freezer? Every time I roast a chicken I make a big pot of homemade herbacious delicious… Continue reading Broiled Veggies & Chicken Soup

Mains

Quick Vegetarian Lentil Curry Recipe

Fall is upon us and I've been craving hot comfort food as the days grow shorter and the evenings cooler. I've adapted a Red Thai Curry recipe to be vegetarian. I used canned lentils, but you could just as easily throw dried lentils in at the beginning, or put everything in a crock pot before leaving… Continue reading Quick Vegetarian Lentil Curry Recipe

Mains

Cabbage Rolls Recipe

I'll admit I've only eaten cabbage rolls a couple times in my life (and loved them!), but it wasn't a traditional meal in my house growing up, so I never learned to make them, and this was my first attempt. Here's a version I came up with, adapted from Martha Stewart's Stuffed Cabbage Recipe, mine… Continue reading Cabbage Rolls Recipe

Mains

Whole Roasted Chicken & Gravy Recipe

One of my favourite childhood memories is of coming home after school on a cold winter day and opening the door to the smell of roast chicken in the oven. My mom had a convection oven that she used almost daily and she could make a killer roast chicken dinner. Mom always sprinkled Spike seasoning on… Continue reading Whole Roasted Chicken & Gravy Recipe

Treats

Kid-Friendly Allergy-Friendly Pancake Recipe

My son was diagnosed with asthma and eczema as a baby, and eventually diagnosed with a number of food allergies. Once these foods were eliminated from his diet, his asthma and eczema cleared up, with only occasional flare-ups. Any recipes I've developed for him, like this one, need to be nut-free, dairy-free, egg-free, soy-free, and… Continue reading Kid-Friendly Allergy-Friendly Pancake Recipe

B-Safe, Mains, Recipes

Meatballs & Broiled Cabbage Recipe

Makes 10 100 gram servings of meatballs & 1 serving cabbage Meatball Ingredients: 2 lbs ground beef 1/4 cup gluten free cracker crumbs (ground in food processor) 1 T garlic 1 t salt 1/4 cup sugar free ketchup 1 onion, diced 1 T Frank's Red Hot Sauce 1 whole egg & 3 egg whites Cabbage… Continue reading Meatballs & Broiled Cabbage Recipe