B-Safe, M-Safe, Mains, Recipes

Miso Soup with Shrimp & Rice Noodles Recipe

My husband told me this is the best thing I’ve ever cooked, and that’s a high compliment indeed. I will attest, this recipe is a true winner. This recipe is adapted from the recipe Warming Miso Soup in The Whole Life Nutrition Cookbook by Alissa Segersten & Tom Malterre. Ingredients 2 t toasted sesame oil… Continue reading Miso Soup with Shrimp & Rice Noodles Recipe

Mains

Baked Greek Chicken Tenders Recipe

Makes 6 servings Ingredients: 2 lbs chicken tenders 2 T olive oil or MCT oil 1/4 cup red wine vinegar or ACV 2 T crushed fresh garlic 1 T oregano (dried or fresh chopped) 1 T basil (dried or fresh chopped) 1 t Himilayan salt 1 t fresh crushed pepper 1 T Frank's Red Hot… Continue reading Baked Greek Chicken Tenders Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Potato Leek Creamy Soup & Cornbread Muffins

On a cold snowy winter night, there’s nothing quite as satisfying as a mug of hot soup and cornbread muffins fresh from the oven. The soup is dairy free and if you want to make the cornbread muffins (bonus recipe below) without butter, you can easily substitute coconut oil. Ingredients: 2 T extra-virgin olive oil… Continue reading Potato Leek Creamy Soup & Cornbread Muffins

B-Safe, M-Safe, Mains, R-Safe, Recipes

Creamy Curry Cauliflower Soup Recipe

I've been down with a nasty summer cold for the past few days and was craving warm comforting soup. This is my go-to soup because the spice creates a warming effect and clears out the sinuses! It's also nice served when you're feeling well.  Makes approximately 6 servings Ingredients: 1 head cauliflower, shredded or chopped… Continue reading Creamy Curry Cauliflower Soup Recipe

B-Safe, M-Safe, R-Safe, Recipes, Treats

Chewy Granola Bars Recipe

You gotta love the internet referral system. My friend Sarah referred me to Brown Eyed Baker, who got this granola bar formula from Good Life Eats. Ingredients: 2 1/2 cups total Grain flakes: All of one, or a combo of rolled oats, barley flakes, rice flakes, quinoa flakes, rye flakes, rice puffs, etc… 1 cup total Nuts… Continue reading Chewy Granola Bars Recipe

B-Safe, M-Safe, R-Safe, Recipes, Treats

Chocolate Delight Fudge Recipe

I'm not a big fan of dark chocolate, so I've done probably 6 different batches trying to find the combo that tastes closest to milk chocolate. Today I finally hit on the right ratios! The key is to whisk the mixture as you heat it... This one does not come out rock hard like regular chocolate… Continue reading Chocolate Delight Fudge Recipe

B-Safe, M-Safe, R-Safe, Recipes

Oven Roasted Brussels Sprout Recipe

Adapted from this recipe. Serves 2 as a side dish Ingredients: 1/2 lb raw Brussels sprouts 3 T coconut oil, melted 1/2 t Himalayan salt Instructions: Pre-heat oven to 400 degrees Fahrenheit. Wash the brussels sprouts. Trim the stem and remove any discolored outer leaves. Cut in half. Arrange in a baking pan flat side… Continue reading Oven Roasted Brussels Sprout Recipe

B-Safe, M-Safe, Mains, Recipes

Chicken Strips Recipe

Here's my disclaimer for posting a recipe that is not entirely "from scratch"... my son has numerous food allergies, an aversion to more foods than I could list in one post, and a general disinterest in eating. Tonight when I served these chicken strips he said "I have a new favorite food, mom!" & "These… Continue reading Chicken Strips Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Baked Chili Cod Recipe

There is a local fisherman who flash freezes freshly caught cod on his boat (to keep them fresh as they are so far out from land), and then comes around to businesses with a cooler full to sell them directly. I buy a large freezer bag full for just $20 every time, and they are… Continue reading Baked Chili Cod Recipe