B-Safe, M-Safe, Mains, R-Safe

Corn, Bean & Potato Chowder Recipe

If your husband is like mine, he sometimes gets the wrong thing on the grocery list. I had cream style corn on the list once, and he came back with canned niblet corn, so I turned his mistake into a delicious chowder! Makes a very large pot of soup. Leftovers can be reheated or frozen.… Continue reading Corn, Bean & Potato Chowder Recipe

B-Safe, M-Safe, Mains, R-Safe

Sweet Potato and Lentil Red Curry Soup Recipe

Let it simmer in the crockpot all day while you're at work, and come home to this perfect spicy warming winter soup for dinner on a dark cold Canadian evening. Leftovers reheat beautifully. Ingredients: 1/2 red onion, finely diced112 g bottle of red curry paste4 cups vegetable broth (4 cups water & 4 t bouillon… Continue reading Sweet Potato and Lentil Red Curry Soup Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Spicy Pesto & Roast Vegetables Recipe

Pesto Ingredients: 2 cups fresh cilantro or basil 3 large garlic cloves 1/4 cup olive oil 1/4 t ground red pepper 1/4 cup raw hulled sunflower seeds Pesto Instructions: Add all ingredients together in a food processor or blender. Puree until almost smooth. Any leftovers can be frozen in ice cube trays for individualized portions… Continue reading Spicy Pesto & Roast Vegetables Recipe

M-Safe, Mains, Recipes

Red Curry Chicken Recipe

This recipe was inspired by the Red Curry Chicken recipe in Quick & Easy Thai Cuisine Lemon Grass Cookbook by Chef Rut Poladitmontri & Judy Lew. Makes a very large batch, so half or quarter recipe. Freezes and reheats well. Ingredients: 4 - 400 ml cans coconut milk 2 - 112 g jar red curry… Continue reading Red Curry Chicken Recipe

Treats

Coconut Flour Pancakes Recipe

I have had very little success baking or cooking with coconut flour in the past, but some friends of mine swore up and down these Fluffly Coconut Flour Pancakes from Nourishing Days were a whole different ballgame. I tried them today and I have to agree they are awesome. They didn't turn out as perfect looking as… Continue reading Coconut Flour Pancakes Recipe

Mains

Cream of Broccoli & Potato Soup Recipe

On a cold and miserable winter day, there's nothing quite as warming as a big bowl of steaming hot creamy soup. This one is easy to prepare, and full of flavour.  Ingredients 2 T butter 0.5 red onion, diced 1 t garlic, crushed 1 stalk celery, diced finely 2 T vegetable bouillon 4 cups water 4 small potatoes,… Continue reading Cream of Broccoli & Potato Soup Recipe

Mains

Butter Chicken Recipe

This recipe is a slightly revised version of Burgoo Butter Chicken from the Vancouver, BC Burgoo bistro owners Justin Joyce and Stephen MacIntyre.  Ingredients: 4 boneless, skinless chicken breasts diced 0.25 cup butter 0.25 cup garam masala salt 1 medium onion, diced 1 T ginger, minced 3 cloves garlic, minced 0.5 T ground turmeric 0.5 tsp dried fenugreek… Continue reading Butter Chicken Recipe

Mains

Crustless Quiche Recipe

Makes 9 servings. Ingredients: 9 eggs 0.5 cup half & half 0.5 cup basil pesto 300 g frozen chopped spinach, thawed 1 red wine chorizo sausage, diced 1 cup sweet bell pepper, diced 160 g Macedonia soft feta cheese, crumbled 200 g cheddar cheese, grated Instructions: Preheat oven to 375 degrees F. In a large… Continue reading Crustless Quiche Recipe

Mains

Broiled Veggies & Chicken Soup

The weather has been rainy and cold, business has been slow, so we're craving soup, and what better way to save a little money on the grocery budget than to use up what you have in your fridge and freezer? Every time I roast a chicken I make a big pot of homemade herbacious delicious… Continue reading Broiled Veggies & Chicken Soup