Gardens, Home, Recipes, & Stories
Jars of mixed nuts, craisins, flax meal, nutritional yeast, pumpkin seeds, & sesame seeds for toppings Brent packs a version of this salad bowl everyday for lunch at work. We have a row of toppings in glass jars ready to add. Here’s the recipe he wrote for our son… Ingredients: Cooked rice 🍚 Refried beans… Continue reading Brent’s Balanced Salad Bowl Recipe
The name of this recipe does it no justice. It’s packed with flavour, texture, fiber, and protein. Assembling my open faced lentil mash sandwich. Makes 4 servings Mash Ingredients: 540 ml canned lentils or beans, drained, rinsed, & mashed 1/4 cup garlic hummus Spicy paprika and dry ground roasted garlic to taste Drizzle of lemon… Continue reading Bean Mash Sandwich Recipe
Leftovers reheated in a ramekin This is a very hearty meal for those times you're in need of proper comfort food. Loaded with protein and flavour, you can't go wrong with this easy to make meal. I make a large batch so I can share with my Auntie, and we freeze the leftovers for even… Continue reading Rosée Ravioli Recipe
Makes 9 servings. Ingredients: 9 eggs 0.5 cup half & half 0.5 cup basil pesto 300 g frozen chopped spinach, thawed 1 red wine chorizo sausage, diced 1 cup sweet bell pepper, diced 160 g Macedonia soft feta cheese, crumbled 200 g cheddar cheese, grated Instructions: Preheat oven to 375 degrees F. In a large… Continue reading Crustless Quiche Recipe
The weather has been rainy and cold, business has been slow, so we're craving soup, and what better way to save a little money on the grocery budget than to use up what you have in your fridge and freezer? Every time I roast a chicken I make a big pot of homemade herbacious delicious… Continue reading Broiled Veggies & Chicken Soup
I love the taste of sweet and spicy together, and this is a recipe I've been wanting to try for awhile. Makes enough chicken for 4 single-serving salads. Chicken Ingredients: 4 chicken breasts, frozen, skinless, boneless 1 T vegetable oil 0.3 cup honey 2 T coconut aminos (soy sauce can be replaced) 1 T chipotle… Continue reading Spicy Honey Garlic Chicken Salad Recipe
My son was diagnosed with asthma and eczema as a baby, and eventually diagnosed with a number of food allergies. Once these foods were eliminated from his diet, his asthma and eczema cleared up, with only occasional flare-ups. Any recipes I've developed for him, like this one, need to be nut-free, dairy-free, egg-free, soy-free, and… Continue reading Kid-Friendly Allergy-Friendly Pancake Recipe
Makes 10 100 gram servings of meatballs & 1 serving cabbage Meatball Ingredients: 2 lbs ground beef 1/4 cup gluten free cracker crumbs (ground in food processor) 1 T garlic 1 t salt 1/4 cup sugar free ketchup 1 onion, diced 1 T Frank's Red Hot Sauce 1 whole egg & 3 egg whites Cabbage… Continue reading Meatballs & Broiled Cabbage Recipe
Makes 6 servings Ingredients: 2 lbs chicken tenders 2 T olive oil or MCT oil 1/4 cup red wine vinegar or ACV 2 T crushed fresh garlic 1 T oregano (dried or fresh chopped) 1 T basil (dried or fresh chopped) 1 t Himilayan salt 1 t fresh crushed pepper 1 T Frank's Red Hot… Continue reading Baked Greek Chicken Tenders Recipe
I've been looking for some high protein options now that I'm eating vegetarian, and made up this recipe today. They were super tasty! I use Nutribiotic brand Mixed Berry Rice Protein Powder because I'm allergic to soy, and my son is allergic to dairy and peanuts, so it's the best option so everyone in the… Continue reading Berry Protein Pancake Recipe
Plum Hill 