Gardens, Home, Recipes, & Stories
I've never been keen on eating breakfast, but I like to have something quick to grab if I'm going out. These are also great for a quick snack on the run. These protein balls are similar to the peanut butter balls my mom used to make for us when we were kids anytime it was… Continue reading Protein Nut Balls Recipe
One of the best replacements for rice or mashed potatoes is cauliflower. It's super easy to make and delicious... It can also be used in other recipes like cauliflower crust pizza. 1/2 cup cauliflower = 1 net carb (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 1 large cauliflower,… Continue reading Cauliflower Rice & Mash Recipe
This has become a family favourite at our house, and we are so fortunate to live near the pacific ocean when wild coho is in season... We usually eat it with steamed broccoli. So flavourful and the salmon comes out beautifully moist and delicious whether baked fresh or frozen. Makes 3 generous servings 1 serving =… Continue reading Baked Salmon Recipe
1 popper = 2 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 10 jalapeños 70 g cream cheese 40 g shredded parmesan 40 g shredded cheddar disposable latex gloves (important!) 10 slices bacon Instructions: Preheat the oven to 350 degrees F. Put the gloves on to… Continue reading Jalapeño Poppers Recipe
1 serving including caesar salad = 8 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 2 chicken breasts 1 egg, whisked with a fork 2 T coconut flour 40 g grated parmesan 1 t each of dried oregano & basil pinch of salt & red pepper flakes Salad… Continue reading Parmesan Crusted Chicken Recipe
I have had very little success baking or cooking with coconut flour in the past, but some friends of mine swore up and down these Fluffly Coconut Flour Pancakes from Nourishing Days were a whole different ballgame. I tried them today and I have to agree they are awesome. They didn't turn out as perfect looking as… Continue reading Coconut Flour Pancakes Recipe
This recipe is a slightly revised version of Burgoo Butter Chicken from the Vancouver, BC Burgoo bistro owners Justin Joyce and Stephen MacIntyre. Ingredients: 4 boneless, skinless chicken breasts diced 0.25 cup butter 0.25 cup garam masala salt 1 medium onion, diced 1 T ginger, minced 3 cloves garlic, minced 0.5 T ground turmeric 0.5 tsp dried fenugreek… Continue reading Butter Chicken Recipe
I lived in the deep south of coastal Georgia, USA for four years in my early to mid 20's, and one of the few things I brought back to Canada with me was a love for southern green bean casserole. They make it with a can of Campbell's cream of mushroom soup and French's fried onions, and… Continue reading Green Bean Casserole Recipe
Ingredients: 1 cup Vegenaise roasted garlic mayonnaise 2 t fresh lime juice 1 t Arizona Pepper's Organic Harvest chipotle hot sauce (or more to taste) Salt and pepper Instructions: Blend mayonnaise with lime juice, chipotle hot sauce to taste, salt, and pepper. Chill and serve drizzled on tacos, fajitas, salad, burgers, or anything else you want to… Continue reading Chipotle Aioli Recipe
Makes 9 servings. Ingredients: 9 eggs 0.5 cup half & half 0.5 cup basil pesto 300 g frozen chopped spinach, thawed 1 red wine chorizo sausage, diced 1 cup sweet bell pepper, diced 160 g Macedonia soft feta cheese, crumbled 200 g cheddar cheese, grated Instructions: Preheat oven to 375 degrees F. In a large… Continue reading Crustless Quiche Recipe
Plum Hill 