Mains

Butter Chicken Recipe

This recipe is a slightly revised version of Burgoo Butter Chicken from the Vancouver, BC Burgoo bistro owners Justin Joyce and Stephen MacIntyre.  Ingredients: 4 boneless, skinless chicken breasts diced 0.25 cup butter 0.25 cup garam masala salt 1 medium onion, diced 1 T ginger, minced 3 cloves garlic, minced 0.5 T ground turmeric 0.5 tsp dried fenugreek… Continue reading Butter Chicken Recipe

B-Safe, M-Safe, R-Safe, Recipes

Green Bean Casserole Recipe

I lived in the deep south of coastal Georgia, USA for four years in my early to mid 20's, and one of the few things I brought back to Canada with me was a love for southern green bean casserole. They make it with a can of Campbell's cream of mushroom soup and French's fried onions, and… Continue reading Green Bean Casserole Recipe

Sides

Chipotle Aioli Recipe

Ingredients: 1 cup Vegenaise roasted garlic mayonnaise 2 t fresh lime juice 1 t Arizona Pepper's Organic Harvest chipotle hot sauce (or more to taste) Salt and pepper Instructions: Blend mayonnaise with lime juice, chipotle hot sauce to taste, salt, and pepper. Chill and serve drizzled on tacos, fajitas, salad, burgers, or anything else you want to… Continue reading Chipotle Aioli Recipe

Mains

Crustless Quiche Recipe

Makes 9 servings. Ingredients: 9 eggs 0.5 cup half & half 0.5 cup basil pesto 300 g frozen chopped spinach, thawed 1 red wine chorizo sausage, diced 1 cup sweet bell pepper, diced 160 g Macedonia soft feta cheese, crumbled 200 g cheddar cheese, grated Instructions: Preheat oven to 375 degrees F. In a large… Continue reading Crustless Quiche Recipe

Mains

Broiled Veggies & Chicken Soup

The weather has been rainy and cold, business has been slow, so we're craving soup, and what better way to save a little money on the grocery budget than to use up what you have in your fridge and freezer? Every time I roast a chicken I make a big pot of homemade herbacious delicious… Continue reading Broiled Veggies & Chicken Soup

Mains

Spicy Honey Garlic Chicken Salad Recipe

I love the taste of sweet and spicy together, and this is a recipe I've been wanting to try for awhile. Makes enough chicken for 4 single-serving salads. Chicken Ingredients: 4 chicken breasts, frozen, skinless, boneless 1 T vegetable oil 0.3 cup honey 2 T coconut aminos (soy sauce can be replaced) 1 T chipotle… Continue reading Spicy Honey Garlic Chicken Salad Recipe

Mains

Cabbage Rolls Recipe

I'll admit I've only eaten cabbage rolls a couple times in my life (and loved them!), but it wasn't a traditional meal in my house growing up, so I never learned to make them, and this was my first attempt. Here's a version I came up with, adapted from Martha Stewart's Stuffed Cabbage Recipe, mine… Continue reading Cabbage Rolls Recipe

B-Safe, Mains, Recipes

Meatballs & Broiled Cabbage Recipe

Makes 10 100 gram servings of meatballs & 1 serving cabbage Meatball Ingredients: 2 lbs ground beef 1/4 cup gluten free cracker crumbs (ground in food processor) 1 T garlic 1 t salt 1/4 cup sugar free ketchup 1 onion, diced 1 T Frank's Red Hot Sauce 1 whole egg & 3 egg whites Cabbage… Continue reading Meatballs & Broiled Cabbage Recipe

Mains

Baked Greek Chicken Tenders Recipe

Makes 6 servings Ingredients: 2 lbs chicken tenders 2 T olive oil or MCT oil 1/4 cup red wine vinegar or ACV 2 T crushed fresh garlic 1 T oregano (dried or fresh chopped) 1 T basil (dried or fresh chopped) 1 t Himilayan salt 1 t fresh crushed pepper 1 T Frank's Red Hot… Continue reading Baked Greek Chicken Tenders Recipe

B-Safe, M-Safe, Mains, Recipes

Chicken Bacon Caesar Salad Recipe

Makes 4 dinner-size servings Marinade Ingredients 1 lb chicken tenders 1 T crushed fresh garlic 1 t Himilayan salt 1/4 cup olive oil 1/4 cup fresh lemon juice 1 T Frank's Red Hot Sauce Salad Ingredients grilled chicken tenders 1 head romaine lettuce, washed, dried, & broken into bite size pieces 1-2 thin slices red… Continue reading Chicken Bacon Caesar Salad Recipe