B-Safe, M-Safe, Mains, R-Safe, Recipes

Creamy Curry Cauliflower Soup Recipe

I've been down with a nasty summer cold for the past few days and was craving warm comforting soup. This is my go-to soup because the spice creates a warming effect and clears out the sinuses! It's also nice served when you're feeling well.  Makes approximately 6 servings Ingredients: 1 head cauliflower, shredded or chopped… Continue reading Creamy Curry Cauliflower Soup Recipe

B-Safe, M-Safe, Mains, Recipes

Chicken Greek Salad Recipe

Makes 4 servings Baked Chicken Ingredients: 500 grams chicken tenders (in strips) 1/4 cup olive oil 1/4 cup lemon juice 2 T crushed fresh garlic 1 t Himalayan salt Greek Salad Ingredients: 10-12 cherry tomatoes, leave whole 1/2 green pepper, cubed bite size 1 cucumber with skin, cubed bite size 1/2 red onion, thinly sliced… Continue reading Chicken Greek Salad Recipe

B-Safe, M-Safe, R-Safe, Recipes, Treats

Chocolate Delight Fudge Recipe

I'm not a big fan of dark chocolate, so I've done probably 6 different batches trying to find the combo that tastes closest to milk chocolate. Today I finally hit on the right ratios! The key is to whisk the mixture as you heat it... This one does not come out rock hard like regular chocolate… Continue reading Chocolate Delight Fudge Recipe

Mains, R-Safe, Recipes

Spinach Feta Quiche Casserole Recipe

Makes 4-6 servings Ingredients: 8 medium to large fresh eggs, whisked 1.5 cups half and half or heavy cream 1/2 cup feta, crumbled 1/2 cup cheddar, grated 10 oz frozen chopped spinach 3 stalks green onion, thinly sliced in rounds 1 medium bunch fresh basil, chopped roughly 1/4 cup sundried tomato dash of cayenne dash… Continue reading Spinach Feta Quiche Casserole Recipe

B-Safe, M-Safe, Mains, Recipes

Baked Chicken Fajita Salad Recipe

Makes 4 small servings Ingredients: 2 skinless, boneless chicken breasts, sliced into thin strips drizzle of healthy oil of your choice 1 package of organic taco seasoning 2 small to medium sized bell peppers, thinly sliced 1 small onion, thinly sliced 6 small mushrooms, halved 6 cups baby spinach, washed and dried dairy free sour… Continue reading Baked Chicken Fajita Salad Recipe

B-Safe, M-Safe, R-Safe, Recipes, Treats

Lemon Soda Recipe

I've eliminated sugary soda out of my diet, but I still crave a cold refreshing drink on hot days. I came up with this great alternative. Hope you enjoy it as much as I do! Ingredients: 3-4 ice cubes 8-12 oz club soda/sparkling water 1-2 T fresh lemon juice 15 drops stevia sweetener or 1… Continue reading Lemon Soda Recipe

R-Safe, Recipes, Sides

Creamy Spicy Salad Dressing Recipe

If you're looking for a low-carb all natural salad dressing, look no further. This is my new favourite dressing... So far in the past week I've used this in tuna salad, greek salad, and a regular veggie salad, and it's just too good to keep to myself! It would also probably be a great marinade… Continue reading Creamy Spicy Salad Dressing Recipe

B-Safe, M-Safe, R-Safe, Recipes

Oven Roasted Brussels Sprout Recipe

Adapted from this recipe. Serves 2 as a side dish Ingredients: 1/2 lb raw Brussels sprouts 3 T coconut oil, melted 1/2 t Himalayan salt Instructions: Pre-heat oven to 400 degrees Fahrenheit. Wash the brussels sprouts. Trim the stem and remove any discolored outer leaves. Cut in half. Arrange in a baking pan flat side… Continue reading Oven Roasted Brussels Sprout Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Berry Protein Pancake Recipe

I've been looking for some high protein options now that I'm eating vegetarian, and made up this recipe today. They were super tasty! I use Nutribiotic brand Mixed Berry Rice Protein Powder because I'm allergic to soy, and my son is allergic to dairy and peanuts, so it's the best option so everyone in the… Continue reading Berry Protein Pancake Recipe

B-Safe, Mains, R-Safe, Recipes

Egg Salad Recipe

When I was doing my weekly grocery shop last week I noticed a new item at our local grocery store - local eggs from free range, grass fed chicken. Yum! Here's what I did with them today... Ingredients: 4 hard boiled eggs* 1 dill pickle, diced 1 slice red onion, diced 1 celery stalk, diced… Continue reading Egg Salad Recipe