1 popper = 2 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 10 jalapeños 70 g cream cheese 40 g shredded parmesan 40 g shredded cheddar disposable latex gloves (important!) 10 slices bacon Instructions: Preheat the oven to 350 degrees F. Put the gloves on to… Continue reading Jalapeño Poppers Recipe
Tag: Protein Power Lifeplan
Parmesan Crusted Chicken Recipe
1 serving including caesar salad = 8 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 2 chicken breasts 1 egg, whisked with a fork 2 T coconut flour 40 g grated parmesan 1 t each of dried oregano & basil pinch of salt & red pepper flakes Salad… Continue reading Parmesan Crusted Chicken Recipe
Deviled Eggs Recipe
Filling Ingredients: 6 egg yolks 1/4 cup mayo 1 teaspoon coconut aminos 1/4 teaspoon lemon juice a dash of hot sauce 1.5 t dijon mustard Instructions: Hard boil 6 eggs. Cool the eggs, peel, and cut in half. Scoop out yolks and set aside in a bowl. Save egg white "bowls". Blend filling ingredients together till smooth.… Continue reading Deviled Eggs Recipe
Cauliflower Cheese Pizza Crust Recipe
Crust Ingredients: 2 cups shredded cauliflower 2 cups grated cheddar cheese 2 eggs 1 t each of dried basil & oregano 1 t fresh crushed garlic Salt and pepper Pinch of dried red pepper flakes (optional) Pizza toppings of your choice: tomato sauce, pesto, pepperoni, bacon, prawns, feta, bell pepper, red onion, mushroom, fresh basil,… Continue reading Cauliflower Cheese Pizza Crust Recipe
Coconut Flour Pancakes Recipe
I have had very little success baking or cooking with coconut flour in the past, but some friends of mine swore up and down these Fluffly Coconut Flour Pancakes from Nourishing Days were a whole different ballgame. I tried them today and I have to agree they are awesome. They didn't turn out as perfect looking as… Continue reading Coconut Flour Pancakes Recipe
Butter Chicken Recipe
This recipe is a slightly revised version of Burgoo Butter Chicken from the Vancouver, BC Burgoo bistro owners Justin Joyce and Stephen MacIntyre. Ingredients: 4 boneless, skinless chicken breasts diced 0.25 cup butter 0.25 cup garam masala salt 1 medium onion, diced 1 T ginger, minced 3 cloves garlic, minced 0.5 T ground turmeric 0.5 tsp dried fenugreek… Continue reading Butter Chicken Recipe
Green Bean Casserole Recipe
I lived in the deep south of coastal Georgia, USA for four years in my early to mid 20's, and one of the few things I brought back to Canada with me was a love for southern green bean casserole. They make it with a can of Campbell's cream of mushroom soup and French's fried onions, and… Continue reading Green Bean Casserole Recipe
Chipotle Aioli Recipe
Ingredients: 1 cup Vegenaise roasted garlic mayonnaise 2 t fresh lime juice 1 t Arizona Pepper's Organic Harvest chipotle hot sauce (or more to taste) Salt and pepper Instructions: Blend mayonnaise with lime juice, chipotle hot sauce to taste, salt, and pepper. Chill and serve drizzled on tacos, fajitas, salad, burgers, or anything else you want to… Continue reading Chipotle Aioli Recipe
Crustless Quiche Recipe
Makes 9 servings. Ingredients: 9 eggs 0.5 cup half & half 0.5 cup basil pesto 300 g frozen chopped spinach, thawed 1 red wine chorizo sausage, diced 1 cup sweet bell pepper, diced 160 g Macedonia soft feta cheese, crumbled 200 g cheddar cheese, grated Instructions: Preheat oven to 375 degrees F. In a large… Continue reading Crustless Quiche Recipe
Broiled Veggies & Chicken Soup
The weather has been rainy and cold, business has been slow, so we're craving soup, and what better way to save a little money on the grocery budget than to use up what you have in your fridge and freezer? Every time I roast a chicken I make a big pot of homemade herbacious delicious… Continue reading Broiled Veggies & Chicken Soup
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