I have 8 basil plants (2 varieties) growing in my hydroponics this year, primarily because I love making my own pesto, and they were finally ready to harvest. Of course you can buy pesto for convenience, but homemade fresh pesto is really worth the extra effort. I also spread it on toasted sandwiches, roast veggies… Continue reading Pesto Perogies Recipe
Tag: Recipe
Protein Nut Balls Recipe
I've never been keen on eating breakfast, but I like to have something quick to grab if I'm going out. These are also great for a quick snack on the run. These protein balls are similar to the peanut butter balls my mom used to make for us when we were kids anytime it was… Continue reading Protein Nut Balls Recipe
Parmesan Crusted Chicken Recipe
1 serving including caesar salad = 8 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 2 chicken breasts 1 egg, whisked with a fork 2 T coconut flour 40 g grated parmesan 1 t each of dried oregano & basil pinch of salt & red pepper flakes Salad… Continue reading Parmesan Crusted Chicken Recipe
Deviled Eggs Recipe
Filling Ingredients: 6 egg yolks 1/4 cup mayo 1 teaspoon coconut aminos 1/4 teaspoon lemon juice a dash of hot sauce 1.5 t dijon mustard Instructions: Hard boil 6 eggs. Cool the eggs, peel, and cut in half. Scoop out yolks and set aside in a bowl. Save egg white "bowls". Blend filling ingredients together till smooth.… Continue reading Deviled Eggs Recipe
Spaghetti Meat Sauce Quickie Recipe
Had a delicious dinner tonight and it took under 20 minutes to prepare, so I thought I'd share! Ingredients: 1 lb ground beef 1 green bell pepper 2 t crushed garlic 1 jar garlic herb spaghetti tomato sauce 1 can diced tomatoes 1/2 red onion 1 box of pasta 1/4 cup grated cheese of your… Continue reading Spaghetti Meat Sauce Quickie Recipe