Gardens, Home, Recipes, & Stories
Jars of mixed nuts, craisins, flax meal, nutritional yeast, pumpkin seeds, & sesame seeds for toppings Brent packs a version of this salad bowl everyday for lunch at work. We have a row of toppings in glass jars ready to add. Here’s the recipe he wrote for our son… Ingredients: Cooked rice 🍚 Refried beans… Continue reading Brent’s Balanced Salad Bowl Recipe
Ingredients: 3 Falafel Balls (link to recipe) shredded cabbage and kale greens diced tomato pickle spears pickled onions (link to recipe) hummus (link to recipe) tahini sauce (link to recipe) feta cheese, crumbled Instructions: Layer greens, tomato, pickles, onions, feta, falafel in a salad bowl. Add a dollop of hummus and drizzle tahini sauce for… Continue reading Falafel Salad Recipe
Ingredients: 2 T butter 1 T olive oil 2 t garlic, minced 1 onion, diced 1 lb fresh spinach 2 stalk celery, diced 2 T GF flour 2 cup vegetable broth 1 cup heavy cream 1 t salt 0.5 t pepper 0.5 t nutmeg 0.25 t cayenne pepper 1 cup grated cheddar 0.5 cup grated… Continue reading Cheesy Cream of Spinach Soup Recipe
Look away, vegetarians and vegans. This one's for the carnivores. I'm going to step out on a limb here and call this the BEST roast beef recipe I've ever eaten. Makes 3-4 servings A couple slices of roast beef, 1/2 cup mashed cauliflower, 1/4 c gravy, & 1 cup green beans = 10 net carbs… Continue reading Crockpot Roast Beef Dinner Recipe
My late Uncle Ray Beauchamp made the best bbq’d smokies, and Auntie Gayle taught us how he did it. Ingredients: Pack of Bavarian smokies Pack of hotdog buns BBQ sauce Condiments of choice Instructions: Make a couple small slashes on both sides of each smokie. Layer them in the bottom of a glass baking pan.… Continue reading Best Beauchamp Smokies Recipe
If your husband is like mine, he sometimes gets the wrong thing on the grocery list. I had 4 cans of cream style corn on the list recently and he came back with regular canned corn, so I turned his mistake into a delicious chowder! Makes a large pot of soup. Leftovers can be reheated… Continue reading Corn & Potato Chowder Recipe
This recipe was inspired by Baby Salsa Express, a delicious taco drive thru place in Nanaimo, BC. They make authentic handmade corn tortilla tacos (gluten free), and you can buy a pack of 60 corn tortillas there for only around $15. The tortillas freeze well too. Makes around 20 small fajitas. Ingredients: 1 whole chicken… Continue reading Easy Chicken Fajitas Recipe
Ingredients: 1/2 cup kimchi1/2 cup white beansSpiralized zucchiniCoconut oil Instructions: Chop kimchi into small pieces. Heat coconut oil in a non-stick pan on high and lightly sauté zucchini till al dente, then drain liquid. Add kimchi and beans, cook briefly, just till heated through. Serve with a drizzle of kimchi juice out of the jar… Continue reading Spicy Kimchi Zoodles Recipe
INGREDIENTS: 1 large zucchini and/or eggplant 1 large red onion and/or a large leek 1 large yam olive oil Italian seasoning Red pepper flakes Salt 2 cups vegetable broth 1 cup quinoa (or substitute brown rice or pasta) 1 can beans of your choice (chickpeas, pinto, black beans, romano, etc...) balsamic vinegar Mix & Match… Continue reading Buddha Bowl Recipe
INGREDIENTS 1 large pack stewing beef cut in 1” squares or smaller 2 cup boiling water 2 T beef bouillon 4 T brandy 2 T Dijon mustard 2 T chopped garlic 2 roughly chopped shallots 24-30 mushrooms, quartered 4 T coconut oil 1 can full fat coconut milk 0.25 c cornstarch 0.5 cup cold water… Continue reading Beef Stroganoff Recipe
Plum Hill 