Tag: Recipes: Sweets & Bread

INGREDIENTS: 1/2 frozen banana 1 T almond butter 1 scoop protein powder 1/2 c frozen berries cashew milk Toppings: coconut flakes, flax meal, fresh berries, granola, chia seeds, almond or cashew butter, raw nuts. INSTRUCTIONS: Combine smoothie ingredients in blender. Blend till smooth. Add toppings. Drizzle nut butter down the middle, then add fruit on… Continue reading Smoothie Bowl Recipe

Ingredients: 2 cups white granulated sugar 1 cup boiling water 1 T pure vanilla extract Instructions: Measure sugar into a 4 cup glass measuring cup. Add 1 cup boiling water and stir till all sugar is dissolved. Add vanilla and stir till well combined. Let cool completely, about 30 minutes. Pour into an old Torina… Continue reading Simple Syrup Recipe