B-Safe, M-Safe, R-Safe, Recipes, Treats

Apple Crumble Pie

Makes 2 pies Ingredients: 2 frozen pre-made deep dish 9” pie crusts Crumble Topping: 1/2 cup packed brown sugar 1 teaspoon ground cinnamon 1/4 cup nuts of your choice (pecans, walnuts, cashews, and/or almonds), finely chopped 3/4 cup rolled oats 1 cup all purpose flour 1/2 cup cold vegan margarine (or coconut oil) Filling: 8-10 large… Continue reading Apple Crumble Pie

Treats

Smoothie Bowl Recipe

INGREDIENTS: 1/2 frozen banana 1 T almond butter 1 scoop protein powder 1/2 c frozen berries cashew milk Toppings: coconut flakes, flax meal, fresh berries, granola, chia seeds, almond or cashew butter, raw nuts. INSTRUCTIONS: Combine smoothie ingredients in blender. Blend till smooth. Add toppings. Drizzle nut butter down the middle, then add fruit on… Continue reading Smoothie Bowl Recipe