Mains, R-Safe, Recipes

Bean Mash Sandwich Recipe

The name of this recipe does it no justice. It’s packed with flavour, texture, fiber, and protein. Assembling my open faced lentil mash sandwich. Makes 4 servings Mash Ingredients: 540 ml canned lentils or beans, drained, rinsed, & mashed 1/4 cup garlic hummus Spicy paprika and dry ground roasted garlic to taste Drizzle of lemon… Continue reading Bean Mash Sandwich Recipe