B-Safe, M-Safe, Mains, R-Safe, Recipes

Brent’s Balanced Salad Bowl Recipe

Jars of mixed nuts, craisins, flax meal, nutritional yeast, pumpkin seeds, & sesame seeds for toppings Brent packs a version of this salad bowl everyday for lunch at work. We have a row of toppings in glass jars ready to add. Here’s the recipe he wrote for our son… Ingredients: Cooked rice 🍚  Refried beans… Continue reading Brent’s Balanced Salad Bowl Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Fresh Summer Pesto Salad Recipe

Fresh Summer Pasta This is a more summery version of my well loved autumnal Arti-tom Chick-feta Pasta salad recipe. I have 9 basil plants in my hydroponic window ledge grower, so I'm on my third batch of pesto so far this summer. I am also growing sugar ann peas in grow bags on my deck,… Continue reading Fresh Summer Pesto Salad Recipe

B-Safe, M-Safe, R-Safe, Recipes, Treats

Pecan Pie Dump Cake Recipe

To make this recipe Mr. B & M safe (gluten, egg & dairy free), buy the gluten free Betty Crocker golden cake mix. Instead of eggs, use a liquid egg replacement like Just Egg, and choose a dairy free butter or margarine. Makes 12 servings Ingredients: 1 cup pecans, halved 1 box Betty Crocker Golden… Continue reading Pecan Pie Dump Cake Recipe

Mains, R-Safe, Recipes

Bean Mash Sandwich Recipe

The name of this recipe does it no justice. It’s packed with flavour, texture, fiber, and protein. Assembling my open faced lentil mash sandwich. Makes 4 servings Mash Ingredients: 540 ml canned lentils or beans, drained, rinsed, & mashed 1/4 cup garlic hummus Spicy paprika and dry ground roasted garlic to taste Drizzle of lemon… Continue reading Bean Mash Sandwich Recipe

B-Safe, M-Safe, Mains, R-Safe

Harissa Bean & Veggie Stew Recipe

Harissa Bean Stew with Rye Toast The last time I posted a recipe on this site was Oct 2023. For the past year I haven’t cooked much due to back pain that severely limited my mobility. It feels so good to be developing new recipes again, even if it’s just an easy crockpot one. I’ve… Continue reading Harissa Bean & Veggie Stew Recipe

B-Safe, M-Safe, Mains, R-Safe

Mexican Bean & Rice Soup Recipe

Last winter I was clearing out my pantry and found a couple cans of whole corn that I bought accidentally instead of creamed corn. I threw together a quick Mexican bean soup to use them up, but never wrote down the recipe, because I was just using up ingredients I don't normally keep on hand.… Continue reading Mexican Bean & Rice Soup Recipe