Mains

Zuppa Toscana Greens Recipe

Makes 8 servings Ingredients: 1 kg ground spicy hot Italian sausage 4 slices chopped raw bacon 1 bunch kale 1 bunch beet greens (from 3-4 beets) 1 T garlic, crushed 1 onion, finely chopped 3 cups frozen broccoli florets Salt and Pepper to taste 1 T Italian seasoning (or 1 t each of dried oregano, basil, marjoram,… Continue reading Zuppa Toscana Greens Recipe

Mains

Breakfast Bowl with Aioli Sauce Recipe

Makes 2 servings (~5 net carbs each) Ingredients: 2 whole eggs 2 T butter 2 T heavy whipping cream 2 T red onion, diced 4 cherry tomatoes, diced 1 avocado, peeled and sliced 2 pieces crispy cooked bacon 0.25 cup shredded cheese of your choice 1 T fresh cilantro or basil (optional) 1 serving aioli… Continue reading Breakfast Bowl with Aioli Sauce Recipe

Mains

Pizza Crust Recipe

The Fat Head pizza crust recipe was inspired by Cooky's Creations, so I went back to their original recipe to see how it differed, and because I can no longer eat almonds, I decided to experiment with raw sunflower seed meal. Ingredients: 1.5 cups shredded mozzarella cheese 2 T cream cheese 3/4 cup raw sunflower seed… Continue reading Pizza Crust Recipe

Mains

Pancit Recipe

Pancit is a Filipino noodle, meat and veggie dish. It's delicious, and I have a hard time eating just a little. I've been craving it lately, but am eating low carb, so decided to make it, tonight leaving out the noodles... Makes 10 servings (1 cup each) = 5 net carbs Ingredients: 1 medium head of… Continue reading Pancit Recipe

R-Safe, Recipes, Treats

Vanilla Cheesecake Ice Cream Recipe

I researched tons of low carb ice cream recipes, but they were all so complicated with tons of tedious steps. This recipe sort of happened by happy accident. I was making low carb cheesecake and had double the filling I needed. I realized it had almost the same ingredients as many of the complicated recipes… Continue reading Vanilla Cheesecake Ice Cream Recipe

Treats

Cheesecake Cupcakes Recipe

Cheesecake is a massive family favourite in our house. For our wedding reception we had seven different flavours of cheesecake in lieu of a wedding cake, and my hubs is considered the cheesecake master in these parts (don't even get me started on his divine Baileys or Kahlua cheesecake!!). I knew it was just a… Continue reading Cheesecake Cupcakes Recipe

Mains

Taco Salad Recipe

Makes 4 servings 1 serving = 10 net carbs (please calculate your own stats using the recipe ingredients as different food brands can vary.) Ingredients: 1 lb ground beef (local, anti-biotic & hormone free) 1 onion, diced 2 t garlic, crushed 1 T taco seasoning (starch & sugar free) organic baby spinach or romaine lettuce 1 cup salsa… Continue reading Taco Salad Recipe