Makes 41 balls (1.25 oz each) Dry Ingredients: 2 cups brown rice protein (240 g) 1 cup quick oats 140 g semi-sweet mini chocolate chips 0.25 cup ground flaxseed meal 0.25 cup chia seeds 0.5 cup cocoa powder Wet Ingredients: 20 oz crunchy almond butter 1 cup agave nectar 1 T vanilla extract Instructions: Combine… Continue reading Chocolate Protein Balls
Category: Recipes
M-Safe: No dairy, eggs, peanuts, or bananas. R-Safe: No soy, hazelnuts, whey, carrots, hemp, or meat. B-Safe: No dairy, wheat, or meat.
Loyer Shepherd’s Pie
This version of the recipe came from my dad's French Canadian side of the family, the Loyers... I have adapted it to be dairy-free for my own family now, and it remains a favourite comfort food meal. Ingredients: 2 lbs ground beef 1 onion, finely diced 2 t crushed garlic 2 T Italian seasoning 1… Continue reading Loyer Shepherd’s Pie
Low Carb Bagel Recipe
I've been craving bread now that I'm eating vegetarian keto style, and found this recipe on the Wholesome Yum site. I've adapted it a little to fit my own style of cooking. Makes 6 bagels. Ingredients: 1.5 cup almond flour 1 tbsp baking powder 2.5 cup shredded mozzarella cheese 0.25 cup spreadable cream cheese 2… Continue reading Low Carb Bagel Recipe
Everything Bagel Seasoning Mix Recipe
The one thing I've really missed since going wheat free a number of years (well, there's a few things, but this is one of the big ones) is a good toasted buttered everything bagel from Timmies. I noticed that you can now buy the seasoning mix, and got the idea that I should make my… Continue reading Everything Bagel Seasoning Mix Recipe
Chicken Chorizo Soup Recipe
Chicken & Bone Broth Ingredients: 1 whole chicken 1 T Italian seasoning (or 1 t each of basil, oregano, and thyme) 1 t red pepper flakes (spice to taste) 1 T crushed garlic 3 stalks celery cut into thirds 1 large onion cut into quarters, skin on 1/4 c apple cider vinegar 1/4 c olive… Continue reading Chicken Chorizo Soup Recipe
Zuppa Toscana Greens Recipe
Makes 8 servings Ingredients: 1 kg ground spicy hot Italian sausage 4 slices chopped raw bacon 1 bunch kale 1 bunch beet greens (from 3-4 beets) 1 T garlic, crushed 1 onion, finely chopped 3 cups frozen broccoli florets Salt and Pepper to taste 1 T Italian seasoning (or 1 t each of dried oregano, basil, marjoram,… Continue reading Zuppa Toscana Greens Recipe
Breakfast Bowl with Aioli Sauce Recipe
Makes 2 servings (~5 net carbs each) Ingredients: 2 whole eggs 2 T butter 2 T heavy whipping cream 2 T red onion, diced 4 cherry tomatoes, diced 1 avocado, peeled and sliced 2 pieces crispy cooked bacon 0.25 cup shredded cheese of your choice 1 T fresh cilantro or basil (optional) 1 serving aioli… Continue reading Breakfast Bowl with Aioli Sauce Recipe
Pizza Crust Recipe
The Fat Head pizza crust recipe was inspired by Cooky's Creations, so I went back to their original recipe to see how it differed, and because I can no longer eat almonds, I decided to experiment with raw sunflower seed meal. Ingredients: 1.5 cups shredded mozzarella cheese 2 T cream cheese 3/4 cup raw sunflower seed… Continue reading Pizza Crust Recipe
Pancit Recipe
Pancit is a Filipino noodle, meat and veggie dish. It's delicious, and I have a hard time eating just a little. I've been craving it lately, but am eating low carb, so decided to make it, tonight leaving out the noodles... Makes 10 servings (1 cup each) = 5 net carbs Ingredients: 1 medium head of… Continue reading Pancit Recipe
Lettuce Wraps
One of my absolute favourite lunch foods is a couple pieces of lettuce filled with yummy protein and veggies. Everyone makes tuna salad or egg salad on lettuce wraps, but I've been really enjoying the following wraps for the past few weeks:
