This recipe makes 1-2 sheet pans of roasted veg and beans. The leftovers reheat beautifully! Roasted potato, red onion, broccoli, cauliflower, butternut squash, & canned 6 mix beans Ingredients 540 ml can of beans of your choice, drained and rinsed (ie. 6 bean mix, chickpeas, white kidney beans, pinto beans, romano beans, etc…) 1 cup… Continue reading Roasted Veg & Bean Sheet Pan Recipe
Category: R-Safe
R-Safe: No soy, hazelnuts, whey, carrots, hemp, or meat.
French Toast Muffin Recipe
Xmas brunch This recipe was adapted from a recipe that came through my FB feed (click this link to see the original recipe) a few weeks ago, and I adapted it to fit all our allergies (dairy-free, egg-free, gluten-free). It has the texture and flavour of a really good cinnamon bun, but without all the… Continue reading French Toast Muffin Recipe
Harissa Bean & Veggie Stew Recipe
Harissa Bean Stew with Rye Toast The last time I posted a recipe on this site was Oct 2023. For the past year I haven’t cooked much due to back pain that severely limited my mobility. It feels so good to be developing new recipes again, even if it’s just an easy crockpot one. I’ve… Continue reading Harissa Bean & Veggie Stew Recipe
Candied Yams Recipe
Makes 6 servings Still bubbling hot out of the oven. Ingredients1 large yam1/2 cup vegan Becel margarine (or coconut oil)1/8 cup water1/2 tsp ground cinnamon1/4 tsp ground nutmeg1/4 tsp ground clove1/4 tsp ground ginger1 cup granulated sugar1/2 cup brown sugar Instructions Preheat the oven to 375 F. Wash the yam, peel, then slice into 1/2… Continue reading Candied Yams Recipe
Mexican Bean & Rice Soup Recipe
Last winter I was clearing out my pantry and found a couple cans of whole corn that I bought accidentally instead of creamed corn. I threw together a quick Mexican bean soup to use them up, but never wrote down the recipe, because I was just using up ingredients I don't normally keep on hand.… Continue reading Mexican Bean & Rice Soup Recipe
Garlicky Green Pesto Pasta Recipe
This is a delicious way to use up the basil growing in your garden as the summer wraps up. Leftover pasta is great hot or cold, and freezes well. Ingredients: 1 box Barilla gluten free macaroni or rotini pasta 2 cups frozen or fresh broccoli bite size florets 2 cups sweet frozen petite peas 1… Continue reading Garlicky Green Pesto Pasta Recipe
Garlicky Basil Chive Pesto Recipe
As summer comes to a close this is my favourite way to use up the abundance of chives and basil I’ve grown on my deck. Makes 2 cups of pesto. Freezes well. Ingredients: 2 cups fresh basil, destemmed & washed 2 cups fresh chives, roughly chopped and washed 4 cloves fresh garlic, quartered 1/2 cup… Continue reading Garlicky Basil Chive Pesto Recipe
Kale Chickpea Salad Recipe
There's two things I still crave periodically on a primarily vegetarian diet: crispy bacon and fish. This recipe calls for crispy bacon bits, and the dressing has anchovies in it, but you could always make a non-fishy dressing and some crispy fried capers instead of the bacon. This recipe can also be a full dinner… Continue reading Kale Chickpea Salad Recipe
Pickled Red Onion Recipe
Pickled red onions are amazing on salads, sandwiches, burgers, pasta salad, etc… Ingredients: 1 medium red onion0.5 cup apple cider vinegar1 t sweetener1 t saltOptional: garlic, whole peppercorns, red pepper flakes, any other spices you like! Instructions: Slice the red onion as thinly as possible, place in a sieve, and pour a full kettle of… Continue reading Pickled Red Onion Recipe
Quick Summer Bean Nachos Recipe
Makes 4 individual generous servings of nachos. The little bit of extra work to make the fresh salsa and aioli is what really takes these nachos up a notch. Vegan nachos with daiya mozza, beans, aioli, and fresh salsa. Vegetarian Nachos with beans, monterey jack jalapeno cheese, fresh salsa, and sour cream Ingredients:Large bag of… Continue reading Quick Summer Bean Nachos Recipe