Category: R-Safe

R-Safe: No soy, hazelnuts, whey, carrots, hemp, or meat.

M-Safe, R-Safe, Recipes, Sides

Green Bean Casserole Recipe

Rilla G

I lived in the south on the coast of Georgia for four years, where I was introduced to my first green bean casserole. It goes extremely well with mashed potatoes, stuffing and turkey. Leftovers are awesome too. The southern recipe uses canned cream of mushroom soup, but most of them have a lot of preservatives,… Continue reading Green Bean Casserole Recipe

B-Safe, R-Safe, Recipes, Treats

Gluten-Free Banana Bread Recipe

Rilla G

This banana bread has a nice moist cake texture and hits the sweet spot. Ingredients: 3 large eggs, lightly beaten 1/3 cup oil 3/4 cup honey 2.5 cup mashed banana (approx 5 medium) or shredded zucchini 2 cups gluten free flour 2 t baking powder 1 t baking soda 0.5 t salt 1 t cinnamon… Continue reading Gluten-Free Banana Bread Recipe

B-Safe, M-Safe, R-Safe, Recipes, Sides

Perfectly Cooked Brown Rice Cooking Instructions

Rilla G

For years I avoided cooking brown rice because I just couldn't get it right. It was always either super hard or super mushy. I asked a woman who grew up in the Philippines to teach me how she does it, cause her rice was always perfect. I'm passing the wisdom on! Ingredients: Organic Long Grain… Continue reading Perfectly Cooked Brown Rice Cooking Instructions

R-Safe, Recipes, Treats

White Chocolate Peppermint Fudge Recipe

Rilla G

Another favourite recipe blogger of mine is the Pioneer Woman. She recently posted a fudge recipe on Facebook, and I adapted it to fit my preferences. This recipe is SO incredibly easy you can whip it up in 10 minutes or less. Just make sure you give yourself enough time for it to set before impressing… Continue reading White Chocolate Peppermint Fudge Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Super Easy Bean Tacos Recipe

Rilla G

This is a vegetarian dairy-free, egg-free, wheat-free, sugar-free, vinegar & citrus-free meal from when I did a 5-month candida cleanse a few years ago. If you don’t have these diet limitations you can add organic sour cream and salsa, and even a little grated cheese. We thoroughly enjoyed this simple quick meal without them though.… Continue reading Super Easy Bean Tacos Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Curried Chickpea & Potatoes Recipe

Rilla G

We had this for dinner tonight and it was amazing! You have to try it… Ingredients: 2 cans organic premium coconut milk (shake well before opening) 2 cans organic chickpeas (rinsed) 4 peeled diced organic potatoes 2 heaping T red curry paste 2 t vegan "fish" sauce 2 T organic honey or maple syrup 4-5… Continue reading Curried Chickpea & Potatoes Recipe

B-Safe, M-Safe, R-Safe, Recipes, Treats

Chocolate Cupcakes Recipe

Rilla G

My son is allergic to dairy, eggs, soy, bananas, and all nuts. As a result, baking is a bit challenging. Here’s a quick and easy way to handle birthdays if you have happen to have a kid with the same allergies. Also, delicious! Cupcake Ingredients: 1 Gluten-free, Dairy-free & Egg-free chocolate cake mix (I use… Continue reading Chocolate Cupcakes Recipe

B-Safe, M-Safe, Mains, R-Safe, Recipes

Kale Quinoa Lentil Stew Recipe

Rilla G

Kale is in season right now, so I’ve been making this a lot lately. It’s amazing in taste AND healthy! Kale is rich in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is also rich in Vitamin C and much… Continue reading Kale Quinoa Lentil Stew Recipe